Granite State Fitness

Fitness & Gyms
Hours: We are a here to create the most desirable training atmosphere possible! An atmosphere where results are achieved, weaknesses are turned into strengths and each individual will always find courage and strength that leaves them no choice but to continue to consciously leave their blood, sweat and tears on the floor. In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness. Well, at Granite State CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with push-press, the curl with pull-ups, and the leg extension with squats. For every long distance effort our athletes will do five or six at short distance. Why? Because compound or functional movements and high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result. Startlingly, this is not a matter of opinion but solid irrefutable scientific fact. Our approach is consistent with what is practiced in elite training programs associated with major university athletic teams and professional sports. At GSCF you will be part of a community that trains hard and intensely to achieve results. Both the community and sport aspect of CrossFit not only will keep you yearning to come back everyday to exercise but train at an intensity level that most never thought they would train at. As a community you will support each other, achieve amazing results and humbly expose weaknesses that together you will turn into strengths. At GSCF you will experience so many levels of success! CrossFit has truly turned fitness into a sport! With sport comes mastery! You will find yourself wanting to practice CrossFit. This atmosphere breeds results!

• 2.22 miles

  

  The Zoo Health Club Manchester - 377 S Willow St suite b2-1, Manchester Gym
• 2.29 miles

  

  CrossFit New Hampshire - 399 Willow St, Manchester Fitness Center, Interval Training Gyms
• 2.35 miles

  

  The Zoo Health Club Express - 977 Elm St, Manchester Gym
• 2.5 miles

  

  Planet Fitness - 713 Huse Rd, Manchester Gym, Trainers

1. Manchester, New Hampshire