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December 2018 by Cherie Heinrich Stasio
This is my happy place! The coaches are always there to listen to your goals and help guide you to achieve them. There is so much that I have learned that needed to change outside of the gym to improve my results in the gym. The coaches really have helped me with those changes and helped break them down into small attainable goals.
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October 2018 by Adrienne Byron David
An amazing community of people! Kyle and Ashley are awesome coaches who really listen to what you need ! They create a custom program just for you!
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October 2018 by Brittney Hoehn
This is by far the best gym I’ve belonged too! Between the coaches and the other people working out you have so much support from everyone. It’s such a positive place!
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May 2018 by Rachel Mermet
I simply cannot say enough good things about OPEX Hampstead. My journey here began in January after the gym made a large transition from mostly Crossfit training to individualized training through OPEX. The support here is overwhelming, from both the main coaches as well as every member that works out with me inside the gym. The atmosphere here is nothing less than warm and fuzzy, as you see the same faces all the time! These coaches believe in you, work with you, adapt with you and support you in ways I can hardly describe. Personally, when I had to change my work out schedule while I was finishing nursing school, my coach worked with me to make sure I was still able to get my exercise time in and adapt my workouts accordingly. Training at OPEX has not only helped me achieve some of my fitness goals, but also helped me to manage nutrition, stress and time management too. The individual design of my program and workouts changes frequently according to my needs, which I LOVE. My coaches are always giving feedback to help me tailor movements and make sure I am getting the most out of every workout. From my own personal fitness achievements, to the coaching, to the family I have made here, I cannot begin to express my gratitude and appreciation for this gym!
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May 2018 by Amy G.
I've tried a lot of weight loss programs over the years and OPEX is the first to get me. They figured me out and helped me find my internal motivation to change the way I eat and how I work out. I'm learning so much! I'm down 42 pounds (from 225!) so far and I'm not stopping! For the first time in ten years, I feel like I have control over how I eat and live. I'm so lucky I found OPEX, my life is forever changed.
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May 2018 by JT Dowd
I've always had trouble going to the gym, but Ashely and Kyle have really helped me stick with a program. It's made a huge difference to me to have a coach. Ashely has developed a program designed just for me, and has motivated me to make huge improvements in my fitness! OPEX Hampstead is an amazing place.
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May 2018 by Kimberlee Robar
I highly recommend OPEX Hampstead! I've participated in my fair share of exercise/training from Crossfit, small group training and on my own at BSC or Planet Fitness, OPEX is by far my favorite. Coach Kyle and Ashley are great to work with, extremely knowledgeable and always willing to help. Kyle creates all of my work outs to be tailored around the results I want and provides nutrition guidance to fit my lifestyle, is why OPEX is so effective. Do yourself a favor and go check it out!
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May 2018 by Debbie H.
This gym will design a program just for you. The coaches are so knowledgeable and always available to assist you with anything. And the group of people at this gym are so supportive of each other. Love the vibe here.
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May 2018 by Julie P.
Can't say enough about this wonderful place and the even better coaches. I have always struggled with my weight, and the coaches here help provide nutritional guidance, personalized exercises, and overall guidance that allows every client to be successful and move toward their goals. The atmosphere is extremely welcoming and supportive.
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January 2018 by Kim Peterson
Opex is my saving grace ! I walk out of that gym every morning feeling so fullfilled and accomplished ! Thanks to all the support and encouragement I recieve from my coaches I feel like I am living my life to the potential I always new I had inside me ! And always wanted to feel challenged. To be and feel the best that I wanted for myself ! I am a more confident person ! This is what I am getting ffom Opex. I hope this is my forever gym !
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February 2017 by billy oconnor
In our first meeting the trainers said "just show up and 90%of the work is done. And we will help you change your life". I've lifted weights on and off since I was 14. Now 30 years later I am blown away at the difference it makes to train with the people at the fort. By far the best experience I've ever had in a gym. If you're nervous to go in. Just do it. You will be glad you did. Everyone there is going to make you comfortable and excited about your journey into fitness.
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May 2014 by Liz Mansfield
Kyle (the owner) and his coaches represent all of the best that CrossFit has to offer, without any of the negative pressure that is often associated with the sport. By encouraging athletes to challenge themselves and each other, while understanding their own limits, they get the best from every member. I highly recommend this box to anyone who is interested in pursuing CrossFit or better health in general.
