Fitness & Gyms near Epsom, NH

“I was able to drop 7 lbs of fat in 6 weeks on the battle crossfit nutrition challenge while also building several other life habits.My body fat is at a all time low, muscle mass and energy are at all time highs.The programming, technique corrections and coaching at battle have pushed me farther in the past 3 months then my previous 2 years of crossfit experience. Producing consistent PRs, and increased cardio capacity while also forming the best looking physique I have ever had.Having just turned 40 I was concerned I would have a low ceiling of improvement but I am now excited and energized about where I will be able to go. Already pushing beyond where I ever thought I would reach!”

“For a good while, I've been interested in getting into a gym routine; however, I have pretty bad social anxiety, and I struggled to find a place/gym culture that would work for me. That all changed when I met coaches Matt and Anna at Ascent. They welcomed and embraced me as an entire person, and I have felt supported in my gym journey ever since! I also love that their small group personal training sessions allow me to experience a personal training feel, while also fostering a sense of camaraderie and remaining affordable. Coming to Ascent has now become a bright spot in my week and something I greatly look forward to. Thank you, Coach Matt and Coach Anna!”

“If you are looking for a gym that will take your individual goals into account when planning your workouts, give you personalized coaching, and not limit when you workout to class schedules this is your place.I came to this gym from another local gym that, while very effective at optimizing my fitness, was scheduled class based and did not fit with my work schedule. I has also developed a chronic injury.Arkitect Fitness also includes an in-house Physical Therapist (not free) who, in conjunction with the coach created a custom workout plan for me that allowed to work through my injury, improve my Olympic lifting techniques and retain my fitness level.The other athletes at the gym run the gamut of people training for events to first time gym-goers that have struggled at commercial gyms. At any time you could see people doing 300# lifts overhead working out alongside others that are getting comfortable stepping onto a box all encouraging each other and going through it together.”