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March 2023 by Aubrey Souza
Couldn't even find it
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March 2023 by Sarah Lane
If you are looking for a great workout that targets ALL body parts, cardiovascular health, and FUN!! I recommend Jason’s Kickboxing classes at Capital Fitness. Jason is encouraging, welcoming and easy to work with!!
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March 2023 by Deb S
Dustin has been a great coach and I highly recommend the personal training sessions with him. I have been lifting weights on and off for the last 30 years and have done all variations of it from at-home videos, Gold’s Gym, Boot Camp classes, and I have also worked with two other personal trainers in the area. Each option has had benefits but when you are ready to push yourself to the next level then you need to start looking at the one-on-one personal training sessions. One personal trainer that I worked with was focused on Powerlifting and the other kept raising their rates then switched to a two-on-one option but the person I was matched up with had very different goals than what I had. Powerlifting was great but there wasn’t any focus on all those small supporting muscles and this is where Dustin excels. I have always had a desk job with a lot of phone work and that has done a number on my shoulder and back, which has created challenges for me with restrictions in my movement and weaknesses in my posture. I have spent years working with different chiropractors, massage therapists etc. trying to keep those muscles calm but without much luck. If only I had known that all I had to do was lift weights and now I don’t need to see those specialists.We have worked hard over the last six months to strengthen all those little muscles then one day I realized ‘I don’t have any back or shoulder pain’. Now we can focus on my main goal of getting stronger and faster for cycling. I have already seen gains from my work with Dustin such as being able to steer my mountain bike over the obstacles rather than just reacting to where my mountain bike throws me and with road riding, I am riding faster than I ever imagined I would be able to go. It won’t be easy but it will be worth it, Dustin will adapt the exercises for you so that you can continue to improve and move forward whether it is for living life or for your preferred sport.
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February 2023 by Thomas Sheehan
I signed up for circuit training at Capital Fitness for two reasons. First, I don’t have to think. Dustin has a plan and a seemingly infinite number of challenging exercises for us. Second, I wouldn’t work this hard at home. I would do more of what I like, less of what I don’t and certainly take longer – maybe indefinite – breaks.Dustin quietly coaches people on their form if he sees something out of place and he can explain it in as much or as little detail as you like. There’s always music. Apart from some occasional chit-chat, everyone pretty much works out without talking. Nobody is yelling to get you pumped up!No one is keeping score. Whether they’ve been coming to Capital Fitness for three months or three years, everyone is working too hard to notice your form or your balance or count your reps. If you’re willing to drag your butt to the gym at 6am, that will earn you plenty of respect. Do what you can do and work at your own pace.You’ll quickly see improvement in your strength, balance and endurance. Whether you go for three months or three years, though, it will always be challenging. As an added bonus, you start your day with a WIN at 7 am!
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February 2023 by Nelson Aquino
Dustin is very knowledgeable on the body, and building the best workout for your goals. Learn to love the soreness!
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August 2020 by Donna Sudol
Signing on with Dustin has been the best decision I have made!!!! I Had major surgery and he is helping me to gain post op strength and conditioning as well as feeling better about my physical condition...with the hope of improving!!!! Dustin is so very knowledgeable and he explains a lot along the way!!!!! We are lucky to have him here in Concord... highly recommend capital fitness!!!!
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July 2019 by Shannon Ketcham
I cannot say enough about how fantastic these classes are. Do yourself a favor and join us!
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June 2019 by Linda A. Fanaras
I've been to many physical fitness trainers and Dustin Rose is one of the best. This is the only gym that I've been to where I have not been injured while trying to get stronger. If you're looking for high-quality strength training, I would highly recommend capital fitness.
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May 2019 by Danielle Denaris Smith
Results. I have lost inches and am more confident with my shape. Plus being affordable...awesome.
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October 2018 by Donna Splendore
Dustin is a knowledgeable personal trainer who will push you but will also be thoughtful of your health situations and modifies workouts as needed. So a great focused workout without injury! I would highly recommend him! I (and those around me) have certainly noticed the great results!
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October 2018 by Jessica Stein
I have been taking Dustin's classes for a year and a half. I just had a cholesterol test, and my total and LDL (bad) cholesterol are down 40 points!!! Dustin's classes are challenging and fun. He designs a new workout every day, keeping it interesting. He is a talented trainer, and can modify every exercise based on your physical limitations (knee, shoulder, back, etc). Thanks, Dustin!
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May 2018 by Sandra Bourgery
This class is both challenging and fun. I've seen positive changes in my body in a short period of time. Dustin Delivers!
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March 2018 by Josie Bendiks
I've been taking classes with Dustin for over 6 years. The classes are challenging and fun and have made a huge difference in my fitness.
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March 2018 by Susan Klasen
Love this class! Dustin is great and a nice alternative to always cardio
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January 2018 by Cash Powers
Dustin does a terrific job of keeping you safe while encouraging you to strive for better physical strength. He knows the body and can help you reach your goals without going to extremes. His gym is comfortable and well equipped for a broad range of exercises and strength levels. With Capital Fitness I am able to get fit without giving up anything of value!
