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May 2020 by Caitlyn F
Terri is the best! When you can find an instructor that inspires you to get out of bed for a 5:30am class- you’ve hit the jackpot! Class is a great mix of challenging variety- it’s never boring!
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November 2018 by Kim L.
The Focused Female is an amazing place to meet your fitness goals, improve your health and nutrition. It is a place where you feel like you belong like you are family. If you have trouble motivating yourself to exercise, take care of your health and eat well, Terri Foster and her staff are the answer. All you need to do is get yourself there
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September 2018 by Lisa Sherwin
I love the classes at the Focused Female! They are personalized based on what your needs are that day. Terri is always fantastic!!
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September 2018 by Denise Roy
I love the Focused Female because I get a good workout, they care about me mentally and physically and they offer other programs now so I get more bang for my buck. We all know the hardest thing about working out is "getting there", so for me, the appointments are key. I will always show up when someone is there expecting me. That piece is crucial for my success.
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September 2018 by Susan Peterson
An awesome place to workout!!! The owner and staff are professional, friendly and are always looking out for their clients best interest. I highly recommend The Focus Female.
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January 2018 by Michele Z.
Great individualized exercise/nutrition program. Everyone exercises at their own ability without judgement. The trainers are very supportive. I like the small gym environment.
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September 2017 by Greg Kassapis
I want to give a big thank you to Terri Foster for taking the time to meet with me about some of my own health concerns. I have not known Terri very long, but we did meet for 3 hours and it was like sitting with an old friend. She is very compassionate and cares deeply for the success of her clients. She explained how to make a few simple changes in my diet to see dramatic increases in my health in just a few days. She was right! Terri is knowledgable and has a proven history of success! I highly recommend Terri Foster and her health coaching services! - Greg K.
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March 2017 by Bethany R.
I have been going to the Focused Female for 3 months now. I cannot say enough about the education, nutrition and full focus on your individual needs they provide. I have dropped one size and my cholesterol level dropped 70 points! I feel great, more energy and boosted self esteem. Terri and her team are amazing and they are always providing one on one attention and asking questions to learn about your individual needs. The 30 minute training sessions are always fun and never the same. I was one to get bored with a gym routine. The Focused Female provides many different classes with one on one training, so I am never bored with the same routine. This female caring environment came into my life just at the right time and I would never go back to a gym when they offer such a variety. Thank you Terri and your team for always caring. Bethany
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December 2016 by Anne M.
I love the Focused Female! Terri and her crew are genuinely interested in getting to know you personally and you immediately feel like you belong. You won't be bombarded by sales pitches, just genuine support of your individual goals and challenges. Terri is truly interested in promoting good health, not some unrealistic stereotypical image that is unattainable. Terri has added numerous specialty classes (since the transition from the previous franchise) and I've tried several of them, each one is fantastic. One of my favorite classes is Bodies in Motion, which is 30 minutes of stretching and foam roller work, something I never take time to do on my own. The Yoga classes are another favorite of mine - I leave feeling relaxed and revived. I love that each week is a new focus for the 30 minute training classes (e.g. Unilateral, Trainer's choice, Core). Each week is different and continually keeps you challenged and avoids boredom. The Focused Female occasionally offers educational classes on topics such as hormone health, quality sleep, and gut health. The classes are very informative and NOT a sales pitch. I've attended a few of them and have taken away valuable information that has enriched my journey to become a better me.
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October 2016 by S K.
Clean, simple, supportive, with a great vibe. This used to be a franchise gym location but now it's different and better. The trainers create purposeful 30 min training plans for the group, switching things up daily to make it interesting and challenging. They are flexible with accommodations (shoulder for me). I've tried 3 of the specialty classes - motivating and fun! Yoga practice is exceptional - the sessions are excellent and thoughtful - my flexibility is up and my stress level is down. Nutrition program is relatively new and I haven't taken full advantage, but you can use as much or as little as you want; I take recipe ideas and short term challenges that help motivate me. I've recently become a fan of green drinks, which I would never have done on my own! Useful info on healthy lifestyle, graceful aging and life balance. My boundaries are respected, and the team is truly interested in us as individuals and in a whole person approach to wellness. Supportive and positive energy!
