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May 2024 by Leah Sussman
Amazing place! The instructor is extremely nice and makes it a great environment to be in! -LS
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January 2024 by Julie Jussif
Melissa is a great instructor. I have learned so many new techniques. Every workout is different and I feel great each time I leave! Highly recommend.
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January 2024 by Lauren Merritt
I have been training with Melissa at Downdog Flow for several years. Melissa always creates a welcoming and fun environment while helping all of her clients meet their individual fitness goals. You truly cannot find a better workout in the area - if you want a good sweat and to feel stronger, this is your place!
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January 2024 by Stephanie Croatti
The owner, Melissa, and the community that this studio offers is unmatched. I have been part of Melissa’s Bridal Bootcamp as well as the yoga, barre, reformer and pilates classes and I cannot say enough good things that this studio and Melissa’s expertise has brought into my life. Highly recommend!! Love this place!
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October 2023 by brian luce
I suffer from lower back pain which is the worst for a golfer. I came to DownDog looking to improve flexibility on the course. I currently do Pilates and a hybrid yoga conditioning class and I’ve seen a dramatic improvement in my flexibility. Melissa is great to work with and I highly recommend her studio if your looking to hit your fitness goals.
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April 2023 by Doug Martin
Downdog Flow offers classes and training programs for all abilities and fitness levels. The studio has built a great community of members and is supported by top notch instructors! Thank you Melissa for all your hard work with our golf group too!!!
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April 2023 by Matt Corson
Melissa is a great teacher, as someone who is not very flexible and has never been to yoga she made it a very easy transition. It has great improved my flexibility and has helped in my golf game.
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April 2023 by Madeline S
I started at this studio last year to just try out some yoga and get into a consistent practice, and it’s been such a great journey! Melissa is so helpful with learning new skills and any questions I might have, and the atmosphere is so positive.
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April 2023 by Colleen Russo
I absolutely love Down Dog Flow!! It is such a welcoming happy place. Everyone is welcomed as if they were long time friends. If you are new to yoga/pilates you will be instructed on each pose and correct form; if you are a veteran of yoga/pilates get ready to be challenged in your practice!
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April 2023 by Patrick Caveny
Prior to joining the Golf Stretching group I had never been Dad Bod Champ at Manchester Country Club. Now I am. Won my flight in the Calcutta too (thanks to Ian mostly). At least I know the toughest competition on the course is looking right at me every Monday in class.
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April 2023 by Kevin McKeon
This class has done wonders for my golf game and general health. I highly recommend Melissa, she’s an awesome teacher!
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September 2022 by robinsue desimone
Don’t let Amanda’s beautiful smile fool you! Her energy is contagious and pushes you past your comfort zone!! Dripping in sweat your day has started perfectly after you’ve taken Amanda’s yoga sculpt class!! I highly recommend this class!
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March 2022 by Olivia Booth
I love coming here! I starting coming here after over a year of no in-person classes because of the pandemic. This is just what I needed! The studio atmosphere is inviting, laid back, and friendly. Melissa has classes that suit all needs (I personally enjoy the yoga and Pilates classes). She is a very kind and knowledgeable instructor.
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March 2022 by Caroline Currier
As I’m approaching my 60th birthday, I have been at Down Dog for 13 years. Melissa has offered numerous classes and also personal training which has helped me feel stronger and more energetic then I had been in my 40s. Thank you Melissa it’s been great!
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March 2022 by Heidi Havron
Taking class at Downdogflow is a treat! Melissa always has a well-planned challenging workout ready. The community atmosphere and the consistent core work keep me coming back year after year!
