Amazing place! The instructor is extremely nice and makes it a great environment to be in! -LS
January 2024
Melissa is a great instructor. I have learned so many new techniques. Every workout is different and I feel great each time I leave! Highly recommend.
April 2023
Downdog Flow offers classes and training programs for all abilities and fitness levels. The studio has built a great community of members and is supported by top notch instructors! Thank you Melissa for all your hard work with our golf group too!!!
Take your fitness journey to the next level with us. Downdog Flow Yoga & Pilates in Bedford offers a variety of workout options that deliver optimal results. Our group classes are guaranteed to make you sweat and challenge you at every turn, all while surrounded by a fun and encouraging community of students. Whether you’re trying Pilates for the first time, or you’re an experienced yogi, you’ll find your fit in our variety of class offerings.
Looking for more targeted 1:1 workouts? Contact us to design a personal training program custom-tailored to your goals.
If you’re serious about looking and feeling better, begin your journey at Downdog Flow Yoga & Pilates Studio. Head to our website to check out our class offerings and schedule.
