Kaia FIT - West is a great place to work out with an incredible community. Whether you are new to your fitness journey or an expert, you will be challenged and encouraged!
September 2023
Kaia is such a gem of place. It is a place where I feel comfortable just being me. Classes are different and cater to where you are at. There are folks at all different levels and it's amazing! Highly recommend this place.
January 2023
This is a very clean and spacious location! I really liked all the natural light that shined through! Lots of parking too! I liked how you can put your belongings away from the door. There was a nice big dressing area too. Very easy to get on and out of this location too.
Kaia FIT Sierra is a women-focused fitness and nutrition program with four studio locations across Reno-Sparks, as well as online workout options.
We focus on personalized training in a group atmosphere, where all ages and abilities are welcome. No Kaia girl is left behind!
Workout class types include Cross-Training, TRX, Barre, Yoga-Pilates, Cycling and more. Plus, we level up our nutritional guidance in connection to our workouts three times per year during our 6-week BRIK boot camp (as well as other optional challenges).
Kaia FIT Sierra is more than a gym. We are a community of strong, supportive women who celebrate and lift each other up to become the best version of ourselves.
