Very easy to follow workouts. For someone like myself who didn’t know where to start or what to work out on. They’ve made it so simple and so fun. And the coaches are always a blast, they will push you, but only to better you and always in a fun way.
March 2024
I love F45! It's the perfect length and just the right amount of challenging. The coaches are super knowledgable, welcoming and kind. I always look forward to class!
March 2024
Such a fun atmosphere! Amazing coaches and I look forward to every workout. I highly recommend if you want to workout in a group setting with likeminded people. And have fun! ?
F45 Training Reno is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
