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August 2023 by Jorge tapia
A true hidden Gem of CrossFit. Amazing coaching, that you’ll want to experience. In my 10+yrs it’s a first being coached with such a detail. 5 stars, don’t doubt it: go!
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March 2023 by Elizabeth Wells
Great coach and team to help you work towards your fitness goals. Love this crew!
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September 2022 by Kristin Sherman
I have been going there for 10 months and have never been more confident. The team is great about working with you no matter what shape you are in and everyone makes you feel so welcome.
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August 2022 by Heather Marsh
Kyle and everyone were so kind! I'll be coming back for more and bringing water!
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May 2022 by Russell Weekley
I love going to COCF. Great gym with fun people. No matter what time of day I go I get greeted by friendly people, get great coaching, and am encouraged. I started coming here almost 6 years ago when I was still pretty new to Sullivan and met a lot of friends and have seen a lot of improvement in my physical condition. I am never pushed past my capabilities, but encouraged to grow my skills and strength in a safe and fun manner. I have witnessed coaching of people at all ability levels and with all sorts of disabilities and people always leave with a smile and a great workout.
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May 2022 by Lora Eighmey
The time Kyle takes to work with me is great! I can’t do the traditional CrossFit workouts due to having issues with my ankle. He is able to modify workouts for me that don’t cause me any pain. Kyle is also very patient with me. I love the cohesiveness of the gym members. It’s a great place for me to go because I always feel welcome!!! Thank you for that!
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May 2022 by Doug Briggs
So much more than just a place to work out. Kyle and his staff of coaches work very hard with each individual to make this a home for everyone who walks through their door. The focus is as much on mental and emotional well being as it is improving your physical development.
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May 2022 by Jana Schmuke
My kids and I both workout at COCF. They are really good at modifying for injuries and helping you to focus on particular things. They’ve worked with my son in regard to wrestling, helping him make weight, strengthening his grip and building up that cardio endurance. They have helped my daughter with focusing on her upper body strength to improve her Lyra routines. This place is not all about Rx performance.
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May 2022 by Jeri Fleschert
Coaches meet you where your ability is. Workouts are modified, as needed, per individual. You don’t need to put on makeup to go work out ?. Coaches are great!
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May 2022 by Jamie Keen
This place saved my life! Been going here since 2013 and can’t imagine life without it! You’ll see all ages, shapes, and sizes and everyone doing the workout to the best of their ability! CrossFit is for EVERYONE!
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May 2022 by Natasha Gossett
Love my gym! The great atmosphere, knowledgeable coaches, great friends. Overall, many great things in one!
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May 2022 by Tina Hyde
I’ve learned a lot and gained a lot. Love this format!
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December 2020 by Zachariah Davis
Was working in Sullivan a couple days and dropped in for a couple work outs. I’m new to CrossFit(only 3 months) and Kyle took the time to coach me like I was an actual member and everyone there made me feel welcome. Gym rule apparently they have to introduce themselves or they have to do 10 burpees! I like that rule lol
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December 2019 by Jana Schmuke
Both of my kids have been going to COCF to improve on their other sports (wrestling & dance). The difference is definitely noticeable. My son is looking stronger, faster and more energy for his wrestling meets and the additional overall strength, arm strength and core strength are improving my daughters dance performances. Can’t say enough good stuff about not only the staff but also the other COCF members that have shown my kids such great support! Thank you!
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August 2019 by TUCKER SHALLEY
Awesome experience 100% recommended
