The boxing gym has a great learning environment for all skill levels. The staff is very evolved and the make learning fun.
December 2015
Great coaches and I love how Olympic lifts are incorporated to the cross fit classes. I just wish I could go every day but work schedule is a beast sometimes. Bonus is that you can access the cross fit or the team lab area (if you're signed up for those) and do the workout 24/7 with fob access.
November 2014
Top notch CrossFit programming, targeted at improving olympic weightlifting ability while greatly increasing fitness.
Heavy Metal CrossFit is the only 24 hour access CrossFit facility in the Saint Louis Metro area. Memberships, Drop Ins and Day Passes offering an all access pass to CrossFit, Weightlifting, Powerlifting and Strongman equipment. Unlimited CrossFit Class attendance! Access to The Lab Gym's weight room, cardio equipment and group fitness classes are all included!! There simply is no other gym that can offer you all of these amenities. We are just minutes off of I-64 in the heart of Saint Louis.
