This place is awesome. They work with you, no matter what your skill level is. It is very motivating. The trainers are great, the people that attend are supportive and like family. They switch up the workouts to keep things engaging. I highly recommend!!!
March 2023
Great knowledgeable and attentive coaches. Small group setup means I get feedback and encouragement. And an incredible supportive and fun group of members.
March 2023
I love this gym so much. Such a great community of women who support each other and cheer you on to become your healthiest and best self. The coaches are amazing, welcoming and are fun to work out with. They offer a variety of classes and are constantly changing things up to challenge us. I cannot recommend this place enough.
Dragonfly Fitness was created as a space where all women interested in strength training are welcome, regardless of age or ability. A space where women who may have once been intimidated or afraid of lifting a barbell, deadlifting a heavy weight, or hanging from the bar are now celebrating now celebrating these accomplishments! We’ve discovered so many women who have benefited from our community and the support of all the other women here!
While we welcome all fitness levels, it’s important to note that the programs we offer aren’t a “light” version of strength training by any means. Our training programs work for seasoned athletes to beginners simply because we have talented and caring coaches who help each individual scale to her needs.
