Fitness & Gyms in Saint Charles, MO

“They have this amazing homeschool fitness class. The coaches are so attentive and knowledgeable, and are so motivating. The gym is really clean and everyone is so friendly there. We felt instantly comfortable the minute we walked in.”

“Oct 20, 2018 was the day I set as a goal to walk into Redemention Fitness. I was terrified to be vulnerable with anyone as I was extremely self conscience. The last seven months have been the hardest and most rewarding months I have had. Last weekend I joined my RF family as we conquered the extreme Tough Mudder 2019. You can do this! You can be better! You will do this! You will be better! Best decision I’ve ever made was to trust Mandy. She helped me believe in myself. She knew exactly what exercises to do to get the maximum results I needed to see progress and build self confidence to push harder. You will find every level of fitness at RF. You will find that positive vibe and fellow workout buddies to cheer you along and to support you. You can choose to have private workouts where you get exceptional one on one with Mandy or choose to join the group classes. I thought before walking into RF that I wanted to be an island and hidden away in the back room while I grunted and got all sweaty doing a jumping jack. It’s common as women to want to hide and feel insecure when you first take on the commitment to exercising. I won’t lie, there are many times that I still feel insecure about what I can’t do YET but I’ve come so far from where I was that I don’t want to stop. I want to see what I’m made of, what can I accomplish and how good can I feel. Mandy’s motto with me is: take my hand, I’ll lead, you follow until you can lead then she’ll follow. I’m a more positive person because I invested in myself as much as Mandy invested in me. It’s not just about the physical...it’s about the real, the emotional, the psychological and the OVERCOMING what you were afraid to start.”

“I have been a member of various Curves since 2002. This one is the best! The equipment is well maintained and wiped down after each session. A coach is always observing to make sure we using the machines correctly so we get the best possible workout.”