4 - 7:30PM 5 - 10:15AM
6624 Royal St, Pleasant Valley5:15AM - 8PM
6807 Sobbie Rd, Pleasant Valley“Great small group classes. Trainers are professional, focus on the people they are training. My muscle definition and endurance has increased. The gym has tons of classes every day, so it works with all sorts of schedules! Highly recommend this place.”
“Update: our rising 9th grader started working out with Jared in 2nd grade for offseason basketball training with her teammates. She started working one-on-one the following year to help her build her core and overall strengthening as a competitive Irish dancer as well as a musical theater kid. Now that she’s retired from Irish dance, she continues at Flash to keep her hour long workouts varied & help keep her stamina up.”
“This gym is so amazing. I am new to crossfit, so I wasn't quite sure what to expect. Let me tell yall, it has exceeded my expectations. The coaches are absolutely amazing and everyone is so friendly and encourages you to reach for your goals. I'm so glad I decided to join this beautiful community. I feel like I've finally found my gym family. I would highly recommend this gym to anyone!”