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4 - 7:30PM 5 - 10:15AM
6624 Royal St, Pleasant Valley
Gyms
“Update: our rising 9th grader started working out with Jared in 2nd grade for offseason basketball training with her teammates. She started working one-on-one the following year to help her build her core and overall strengthening as a competitive Irish dancer as well as a musical theater kid. Now that she’s retired from Irish dance, she continues at Flash to keep her hour long workouts varied & help keep her stamina up.”
5:15AM - 8PM
6807 Sobbie Rd, Pleasant Valley
Gyms
“Great small group classes. Trainers are professional, focus on the people they are training. My muscle definition and endurance has increased. The gym has tons of classes every day, so it works with all sorts of schedules! Highly recommend this place.”
Gyms
“I was in town on business and dropped in for two visits. It was convenient that they’re also using PRVN programming. I had great classes with very helpful coaching. The members were friendly and the facility is easy to move around and well laid out. I’ll look forward to visiting again when I’m in town.”