Spenga has been life changing for me - great workout for body and mind - the instructors are great and everyone is friendly - I highly recommend
November 2022
I started coming to SPENGA using Classpass and LOVE my Tuesday's with Donna. It is the perfect mix of cardio and strength. I leave exhausted and sore for days, but can definitely tell that I am getting stronger.
September 2022
The energy there is contagious. Absolutely spotless and very well maintained.
Join us at SPENGA Des Peres, conveniently located at 11676 Manchester Road, Des Peres, MO 63131, to experience the Best. Workout. Ever. SPENGA's format of 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?
