-
May 2024 by Betsy Talbot
I took a Girl Scout troop of 7th graders for self defense class here. The kids thought they were going to be bored and were too cool for the class, but the kids had an absolute blast. The facilitators were so awesome. The training was very inclusive, respectful, but also entertaining. The facilitators were very good at keeping the kids engaged and motivated. Definitely a great choice for group events!
-
May 2024 by Matt Lewellyn-Otten
Valley Self-Defense came to my work office and did a thorough, fun, and interactive session as we prepare for a season in which we will be very public-facing. They understood that in an increasingly intense political climate, it is important to know how to defend oneself. I appreciated the informed approach of the training and their willingness to go-with-the-flow and follow our wonderings. Couldn't recommend enough!
-
March 2024 by Michelle Ball
Amazing doesn't begin to describe my experience here. I brought kids that are dealing with maneuvering the hardships of life and middle school for self defense. They took the time to answer the kids questions, worded things in ways they can clearly understand, actively listened while they spoke and made the whole experience not only educational but fun. Definitely recommend!
-
March 2024 by Hanna Hamilton
I attended the Women and Kids Self-Defense class with Danae. It was free, and it was a great intro class. I feel more safe now that I have learned and practiced several basic movements. Also, Danae is a wonderful instructor. I want to come back for more classes!
-
February 2024 by Shelly Holz
Valley Self-Defense is amazing! So insightful on all the techniques and mindset to have when it counts. They are experts in what they do and truly care about creating a phenomenal learning environment, from teaching great skills to having us all laughing and having fun!
-
February 2024 by Wade
Fantastic place
-
January 2024 by Brian Eisenberg
Whenever I get to MN I always make it plan to hit up Valley Self-Defense. Great people and great workouts. Now do those burpees!
-
January 2024 by Anna Doornink
Excellent Class! Excellent Instructors!This 'gym novice' felt very welcomed and comfortable at VSD. The Women's Self Defense seminar was insightful and empowering. The ability to fully use what you are taught in a safe environment was icing on the cake. Can't wait for the next class!
-
January 2024 by Nathan Maghan
Great education, friendly instructors, and an experience well worth the cost!
-
January 2024 by TMB
Danae was fantastic in teaching self defense! My teenage daughter and I left feeling more confident, and had fun. Danae was great at answering our questions and role playing many different scenarios, and taught us different levels of defense. I highly recommend taking her class!
-
January 2024 by Natania Martinez Kamin
The first time I went there already made me hooked.They are caring, funny, gentle and inviting. I love The “vibe” and the people. When you leave a place feeling good, you know there is some good energy being exchanged. Well done guys! Keep it up!!
-
January 2024 by RockmanMN
First time BJJ student, have been very happy with the classes. Was unsure about taking the first step but have thoroughly enjoyed the past couple months. I am now happily addicted! Thanks!
-
December 2023 by Janine F
I highly recommend Valley Self Defense to anyone, even older people, looking to learn self-defense. I started at age 61 with zero experience, and I am more confident and assertive than when I started. All of the instructors are top-notch, professional, and caring.
-
December 2023 by Casey Aumann
The staff are all very welcoming and knowledgeable.They also foster a feeling of community which is really special. I love coming to all the classes I’ve tried so far, there’s always something new to learn and they make it really fun! I also enjoy their various workshop events they hold for really digging into different topics on defense and safety.
-
December 2023 by Kaila Broad
I started taking classes at Valley Self Defense a few months ago and have gotten so much stronger and healthier and I absolutely love the courses. And Danae has been one of the best instructors I’ve ever had! And it doesn’t hurt that I’ve lost a few pounds.
