Strong Tower Training
Hours:
7447 Egan Dr, Savage MN 55378
Hours
Most Recent Reviews
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October 2023
Been here 8 months now and even though there has been some changes I still love my training sessions.
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December 2021
Excellent training. I learned so much about how to strengthen my muscles! Brian is a very patient and helpful coach. I’d recommend this training class for sure.
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April 2021
The community and coaches make this place special. It's focused on 50+ strength training and adding novelty to movement for consistent challenge, adding movement confidence and for brain health. Love it!
More Comments(19)
About Strong Tower Training
Fitness and neuro training for the active, aging adult. Being neurocentric in our approach allows us to create fast and positive change for clients in terms of pain modulation, strength, flexibility and balance. We address 3 vital systems for better movement: the visual system, the vestibular systems and the proprioceptive system. The S.A.I.D. principle is an acronym for ‘Specific Adaptation to Imposed Demands.’ Basically, this means that the brain and body will adapt to the stimuli that we give it as well as those demands that we place upon it. If we take this a step farther, we can say that the body and brain are CONSTANTLY adapting to the stimuli we provide. Your brain and body crave movement with good form, posture and breathing.
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Savage, Minnesota
