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January 2024 by Doug Larsen
Stopped by here today to get good workout in while travelling. Nice gym set up with a very welcoming atmosphere! The coaches know their stuff, are good at communicating and good at making sure you are getting the most out or your time. If you are looking to be a better version of yourself, this is the place!
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December 2023 by korrie flikke
The best place to workout and Ryan is one of the best trainer I have had to work with in years. The place is awesome!!!
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March 2023 by Mohan Kumar
I joined this gym few months ago after living and spending good amount of time in downtown area. My initial opinion before joining Sthenos was quite opposite to what I have now.I completely underestimated Sthenos to be a small average gym situated in suburbs focused on some casual calorie burning schedule.Glad I am completely wrong on my assumptions. This is an absolute serious gym with an in depth research of organized schedule focused on every single aspect that your body needs - like strength, mobility, cardio etc.Best thing about Sthenos is, their most knowledgeable coach Ryan is available all of the time to help, a very knowledgeable and attentive fulltime coach works every single day.I previously never attended any gym, where the most experienced coach to be available and working 24/7, in fact I used to modify my own schedule to attend their specific classes.I do not ever care about it anymore - I just swing by whenever I find the free time as I will be joining the best group of people around and a best trainer.
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February 2023 by Ellie Huttner
Sthenos is a great gym and I am so happy I joined. I recently finished college and was looking for a gym where I could achieve new goals and stay active. Sthenos truly is the best gym, the coaches are amazing, and everyone welcomes you with open arms. I was nervous about joining Sthenos as I was not familiar with some of the different movements and exercises, but Ryan, the owner, walked me through the movements and took the time to make sure I became familiar with them. Some gyms can be judgmental, but you will not find that here with any of the coaches nor the gym members.With that said, I do not regret joining Sthenos and I truly look forward to going to the gym every day. Everyone here puts a smile on my face! Not only will you become physically more fit here, but mentally as well! If you're debating about joining, do it--it will be one of the best decisions you have ever made!
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February 2023 by Emily Clark
Great gym! Coaches help push you and make sure you are doing things properly. Great community. I know left on my own I would never have gotten a far as I have with these guided classes.
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February 2023 by Stephanie Davis
Fun! This place is a welcoming, motivating, and FUN place to get fit! All ages, shapes and fitness levels are more than welcome. There is literally something here for everyone. Just join! You won’t regret it. ?
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January 2023 by Lauren Stelflug
Weightlifter visiting family here in Rogers- my home gym is allll the way across the cities, which can make it tough to get some training in while on vacation. But I no longer have to worry about this, as I’ve found a fantastic place to lift just minutes away!Ryan responded to my inquiry near immediately, was quick to reply ans we communicate over email, and was open to working with my schedule so I could get a couple lifts in.There was plenty of room to lift, the gym was well organized, and everyone was very welcoming! I will absolutely be back to drop in whenever I’m back in town :)
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December 2022 by Jake Tegeler
Dropped in here on a weekend we were in town from traveling. Great gym and good people. Would definitely recommend Sthenos. Ryan the owner was great. Overall great place to train!
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August 2022 by Vanessa Ostlund
I've been a member for a few months and so far, it's been really great. I've been training fairly regularly for the last few years, but I can already tell my training at Sthenos is taking me to the next level in my fitness. The coaches are incredibly knowledgeable and patient. Do not be intimidated - all are welcome, no matter where you are in your health and fitness journey. Great community of welcoming and supportive members as well! Love it here!
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June 2022 by Megan Tully
I love Sthenos! I have been a member of a lot of gyms but never stick with any. This one keeps me wanting to come back. There is such a variety in the workouts and the coaches and other members are very encouraging. All of the workouts are scalable as you build up your muscle and skills. I can't wait to hopefully be on the level of some of the other members one day.
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June 2022 by Lara Rampetsreiter
For years I tried different gyms and training groups, never feeling like I had found the right fit. I found Sthenos 5 years ago, and have never looked back. At 52 years old, I am stronger than I have ever been, and it's thanks to the amazing group of coaches and members, who motivate and encourage me to be my best. I love my Sthenos gym family!
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June 2022 by Annette Greely
I started working out at Sthenos a year ago after two years of abandoning my health. Ryan was so supportive and helped me to get back on track! I also found a great group of people who become a workout family. I really recommend Ryan and all the coaches for anyone looking at getting their health and exercise programs going.
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June 2022 by Christina Rabakon
If you’re looking for a gym that makes working out feel like fun instead of hard work then this is the place! There’s members who’ve been there 8 years and members who’re just starting out but it’s a teamwork atmosphere. Everyone truly wants to help each other out and and just have fun! I highly recommend if you want to gain strength, speed, endurance and a second family!!
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June 2022 by Janelle Skinner
I've belonged to the Sthenos gym for almost 4 years now. It is a wonderful family and serves everyone from beginner to elite. All ages, shapes and sizes are welcome here. The coaches are fantastic. We all have a lot of fun and enjoy the community, despite the hard workouts. Your mind and body will most definitely improve once you make the commitment!
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June 2022 by Ali King
I love this gym!!!It’s been an awesome experience learning this new style of training along side other awesome members of the gym.I love the group setting, it really pushes me to do my best and everyone is so encouraging of one another.The trainers and owner are incredibly kind and also push you hard to meet your goals. I would definitely recommend this gym to friends and family!
