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December 2023 by Paul Oldfield
The coaches here are very knowledgeable about how to come up with the right exercises for me based on my needs. I get the right encouragement needed to do better, without pressure to compete against anyone but myself. The gym has great equipment, but it is the coaches and community that have make this place special for the last 7+ years. I can't even imagine where I would be without them!
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December 2023 by Jacqueline Krawczyk
I’ve been a member of this gym for four years. The coaches and staff at this gym are kind, fun and incredibly knowledgeable! I’ve grown as an athlete and gained countless friends along the way, as this gym is truly like a family. If you’re looking for somewhere that will welcome you with open arms, introduce you safely to all that is CrossFit, and tailor workouts individually to your needs, this is the place for you!
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December 2023 by Jennifer Benson
I have been at Progression just under a year, but it has become my new gym home. I have done CrossFit for over 10 years, and the owners and coaches here are the best I have come across. There is room for everyone here--brand new, former athletes, people who want to compete, people working to overcome illness and disability. I truly cannot recommend them highly enough. Still being new-ish to Rochester, I feel most at home when I am at this gym.
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December 2023 by Megan Hickey
I joined this gym two years ago with a goal that was easily achieved in 6 months, thanks to the expert coaches. I ended up staying around because the gym and the people there became my second family. Now I have new goals, people supporting me every day, and coaches pushing me every day. I look and feel the best I ever have thanks to this gym.
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December 2023 by Linda Gates - Homes in Rochester
CFP is a community of very knowledge staff/coaches, and the ultimate in support for each individual. It doesn't matter where you happen to be in your fitness journey, they will customize the appropriate workout for you. You can even get one-on-one coaching as well as nutrition plans.The support and encouragement is like no other!
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December 2023 by Kirsten Vitale
8 years ago my hubby and I joined CFP. It is by far the best gym my husband and I have ever been member of. You are coached and guided all the way. Their nutrition program is also excellent.
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December 2023 by Devann Harris
CFP is the absolute BEST! If you’re looking for a friendly, fitness-focused environment, this is the gym for you. I have made so much personal and fitness progress with the help of CFP staff - you can’t go wrong with this place!
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October 2023 by Dianne Rench
I am a returning member to this gym. I have only had wonderful experience at this gym. I started several years ago and joined in crossfit classes, lost alot of weight and got into shape. Did some personal training with Nic who is awesome! I took a break due to being an "advanced human" and had hip replacement and am back. To start out, I went back to person al training with Julie who is phenomenal. Currently in a Rev class with an instructor who is equally amazing and is so patient with me to make sure I am doing things right for best benefit or to avoid injury. Everyone is encouraged no matter skill level or ability. I like the variety of class times to choose from. I like the extra activities this gym offers. I have always found that the equipment here good.
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February 2023 by Brooke D
Love working out here. Great coaches who make sure you are doing things correctly, and welcoming atmosphere.
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June 2022 by Rob Holt
Awesome CrossFit Box. While my daughter was doing a procedure at the Mayo Clinic, I bought a week pass and loved every minute and workout. Coach Jeremy was awesome and I loved the morning crew I got to workout with. If you are in town go get some workouts in here.
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May 2022 by Kami Krueger
Julie and Nic are the best coaches. I've never joined a gym and felt comfortable being there until I started at Progression. The coaches make the work outs fun, and that makes showing up so much easier. They can modify any workout if you have limitations. I highly recommend Progression Fitness.
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April 2022 by Donna L
I’m really enjoying the online training Progression offers. I intended to go back to my gym post-pandemic, but some circumstances there changed, so I ended up making a change. Julianne has programmed effective workouts using the equipment I have. The variety has kept me interested and the workouts have been really well-rounded. We communicate regularly about my goals and how the workouts are going, and she's always available for questions. She’s done a great job of creating workouts that address both things I want to work on and things I admittedly would probably avoid if I was creating workouts for myself. Thank you!
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March 2022 by LeeAndra Evans
The sincere attention to all Progression athletes and the motivation one gets from participating with this community.
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January 2022 by Caitlyn DeCook
I love this gym! Whether you're new to fitness or have been working out for years they always have ways to push you to make you better. The coaches here really break down movements so you understand them and how they are helping you. Clean, Friendly, Fun gym atmosphere.
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January 2022 by Candace G
I have been going to this amazing gym for 7+ years. The coaching is unparalleled, facility is huge and CLEAN, and programming is adaptable for all levels of fitness. They have trained nutrition coaches who focus on sustainable habits to achieve long-term success in maintaining overall health.The members here are so encouraging and will help keep you accountable; they truly are my second family. And throughout the year they do fundraisers to help local community groups.This place is just amazing. EVERYONE is welcome! ❤️
