Highly recommend Shaila! She is accommodating to all skill levels and so easy to work with. I have collaborated with her to schedule multiple yoga events and she goes above and beyond.
The teachers here are absolutely wonderful. They each have over 500 hours of training. The rooms are relaxing and inviting. The yoga classes are superb. Happy to have this place right where I live!
From YogaHotDish Yoga Classes North Oaks, Arden Hills, Falcon Heights
Globally-informed, small group yoga instruction by instructor w/ 20 years' of teaching experience across multiple yoga styles. YogaHotDish is a concoction of best practices acquired studying in Asia and America presented as meditation-in-motion so you reap cognitive, emotional, and immune boosting benefits as well as strength and flexibiilty. YogaHotDish Hatha yoga is safer than most; poses have more in common w/ Physical Therapy than gymnastics. Smarter yoga for better living. No mirrors, no music, just yoga.
