Functional Patterns Minnesota offers a transformative training experience focused on improving health and movement. The business is praised for its knowledgeable trainers, including Austin, Frida, and Michelle, who are dedicated to helping clients achieve their fitness goals. Many clients report significant improvements in their physical well-being, particularly those dealing with chronic pain or injuries. The training system is described as the best, with an emphasis on unlearning harmful movement patterns and promoting longevity. Clients appreciate the supportive community, where individuals come together to better themselves. The gym environment is noted for being inviting, featuring open-air spaces in the summer and red lighting at night. Many testimonials highlight the effectiveness of the program for various needs, from sports injuries to postpartum recovery, with clients feeling more confident and capable in their movements. Functional Patterns is recognized as a place where personal investment in health leads to lasting results. The training is both challenging and enjoyable, ensuring that sessions remain engaging and informative. Overall, Functional Patterns Minnesota is recommended for anyone looking to enhance their body awareness, reduce pain, and improve their overall quality of life, making it a valuable resource for those of all ages.
This place changed my life. Its unlike any program youve done.No nonsense...its a DIY program with lots of support..
May 2023
If you are in pain or just want to learn to move your body well to prevent issues as you age (at any age) give this place a try. It has helped me immensely, and it is both challenging and enjoyable. Great knowledge practitioners and community.
May 2023
Frida, Michelle and Austin are all phenomenal trainers. I have worked one on one with all of them among their group classes. They know what they’re doing and are very knowledgeable.
