Love coming here! Always a wonderful experience. Katie is super nice and made my recovering process super easy!
December 2023
Fitness Focus has been such a blessing in my life for 20+ years. Pilates has given me strength and flexibility. Muscle Activation Technique and Physical Therapy have kept me out of pain and surgeries. The staff is beyond excellent. Highly recommend!
November 2023
The entire staff are excellent- special shout out to Matt! Couldn’t recommend more wholeheartedly!
Fitness Focus Physical Therapy and Fitness located in Mahtomedi and near St. Paul and Minneapolis offers pre and post-surgical physical therapy, sports rehabilitation, orthopedic injuries, neck and back pain, ACL injury prevention, running injuries, MVA, Graston technique, Integrated Dry Needling, pregnancy and low back and SI pain. Fitness Focus is the premier clinic for Muscle Activation Techniques in the Twin Cities. MAT is a form of therapy that aims to improve muscle function, increase range of motion by identifying and correcting muscle inhibitions and imbalances in the body. MAT, developed by Greg Roskopf, has gained popularity in recent years as a noninvasive and effective treatment for a wide range of conditions.
