-
January 2023 by Deanna Woitalla
I decided to try Strength Studio for a trial workout and see what it was all about. Emily was fantastic to work with, very supportive, and informational! I can’t wait to begin this new journey!
-
January 2022 by Tim Martin
Everyone should try this workout with Tom or Emily. They are awesome.
-
January 2021 by Roxanne Cibuzar
The Strength Studio is my happy place. I see Emily and she pushes me to the exact point that when I wake up the next day I know my muscles got an effective workout. Simply put, I am stronger. We also have talked protein intake, which was new to me, and that is a huge daily health component. I started in July and I have decided to stay... The quarantine has not stopped me. Yesterday I did free weights for thirty minutes and walked with six pound ankle weights strapped on. Just bragging...I am the oldest female client!!!
-
January 2021 by Angela Johnson
This place is amazing..the trainers are so knowledgeable and friendly...they are not afraid to push you to your limit..they listen and share ideas with you!! The best place to learn and add to your workouts!!
-
January 2021 by Alicia Prahm
Efficient and very effective. This has been a great way to take care of myself - no more middle aged aches and pains. :-)
-
January 2020 by Corey Hermanson
* hyper-efficient 30-minute workout* total body blast w/ a quick pace* still feel it 3 days later (what a great feeling!)* genuine, personalized, research-based coaching from Emily and TomHow challenging could a 30-minute workout possibly be? This was my thought when my brother asked me to join him for a workout at Strength Studio when I was in Brainerd over Christmas week. I am writing this review on Monday, my workout was Friday, and I'm still feeling it in my arms and legs. Strength Studio has me hooked - and I'm definitely going back whenever I'm in town.The format of the workout is 1 set of each exercise, performed to exhaustion. This means you go until you can no longer perform a repetition with perfect form. At the point of exhaustion, Emily would typically assist me to perform one final rep, and I had to hold that position for 10 seconds. It's tough, but you feel a real sense of accomplishment when you're finished with each exercise.The exercises are I come from the traditional "3 sets of 10" world of lifting, so this was a new concept for me; I really enjoyed being pushed beyond my comfort zone for each exercise. Emily was my 1-on-1 trainer and proved to be a great teacher and motivator - you really need someone in your ear to push yourself to exhaustion in an exercise. But afterwards, its like you can feel yourself getting stronger.Because you're performing each only one set of each exercise and then moving on to a new body part, the workout flies by, and when it's complete you feel like you had an excellent total body workout, even though it only took 30 minutes.My home gym is a corporate gym in Las Vegas. And while that gym has similar equipment and machines to Strength Studio, I find it too easy to make excuses and not give 100% to each exercise:- "There's someone already on the machine. I guess I'll skip it"- "I feel too tired right now to finish this exercise"- "Is this the correct form for this lift?"Inevitably I leave for home unfulfilled despite spending an hour at the gym plus the commute. The 1-on-1 training with only 1 set for each exercise was a refreshing switch for me - and it left me craving for more workouts in this fast-paced style.If you're looking to make real changes to your body, I highly recommend checking out Strength Studio.
-
January 2020 by Kim Baxter
Very fun and knowledgeable personal trainers here! Very helpful with correct technique. Their methodologies are on-point, keeping their clients safe. You will have noticeable improvements. Put the effort in and they will guide you in the right direction. I highly recommend trying them out! The studio has all the equipment that you need to get a healthier new you! Try out their InBody test. Check it out! Get the results you’ve always wanted!