F45 was the perfect replacement for the standard gym exercise classes I was taking. My time is so much more effective with this team training. The best part is there is a variety of classes-strength, cardio, and hybrid! Something for everybody! The coaches are well educated and helpful for any step along your journey.
November 2023
Challenging workouts, helpful trainers, and the BEST atmosphere! Oh, and the playlists are great too
November 2023
I've had a great experience my first week at F45! I loved being able to modify the workouts to my fitness level and the efficiency of the 45 minute class which has been so accommodating to my busy working-mom schedule. The trainers have been great and are super helpful/motivating. Highly recommend!
F45 Shelby Township Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
