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March 2023 by Manuel Pumarada
The owner, Janel, is very warm and welcoming. She won me over at the handshake, but I had already been referred by a buddy who wanted a change from Orange Theory. Then, another customer greeted me and showed me the place as if she was the ambassador.Oh, the content: they have a variety of group workouts and some cardio machines you can do on your our. I have been doing Tabata classes (20 secs intense and 10 active rest). I attended back to back yoga classes on a Wednesday. Don't recall the names but the combination was excellent.I highly recommend Nafas.
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March 2023 by Nicole Urban
So far I love this place. The instructors are great and all of the equipment is there for you to use. There's a wide variety of classes and it seems like something fun is being offered at all times so there's always something I can do that works with my schedule.Edit: Now that I've been attending a little while, I can honestly say that I LOVE this place. The energy and positivity feels very genuine which really appeals to me. The workouts are so varied that I never get bored. I had no idea there were so many different exercises! I WANT to come here every day just because I love being here. And since there's a class of every level of intensity offered on a daily basis, I really could come every day without burning myself out. It's brilliant and I'm so glad I joined.
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December 2021 by Bridget S.
I've been going to Nafas for almost 5 months now. I love the Barre classes. It amazes me the workout you can get with zero impact. I can see muscle definition like never before in my legs, it's crazy. The yoga classes are great. I really enjoy the Yin class, it's my hour of mental health each week. My friend got me started on Yoga Basics. It's not necessarily an easy class but rather focuses on the right posture. As someone whose journey to Yoga started at bigger gyms this is really important to me. They take the time to explain the proper positions and if you are off they will tell you how to correct it. (After an IT injury, I've learned the importance of posture!). There are a several classes I haven't tried like Booty Bunz and gym sticks that people love. There is also tighten and tone that I like but totally kicks my butt. Zumba is fun and I recommend trying out different instructors because they all have their own take on things.
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March 2021 by cheryl fike
Great workout place. Staff is awesome. I would give it five stars. But The air freshener is so strong in there if you have allergies or sensitivities you will have a problem like I do
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February 2021 by Celina Domagalski
I can honestly say that the only time I have ever enjoyed working out is at Nafas Fitness!! The classes are unique and enjoyable, and I love the positive atmosphere. The staff is incredibly friendly and welcoming. Incredible place all around!
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October 2020 by Mildred Cunningham
Great workout class for someone who likes circuit training/high intensity exercises. It's great they have many instructors for different stations.
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September 2020 by Mary Franco
The training staff is the best around, and the gym itself is a great space with a wide selection and a fantastic location.
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March 2020 by Debbie Berg
Great teachers, fantastic classes offering various workouts. They’ll help you to modify exercises to your level when needed. Caring owner who personally greets her clients with a smile. Clean facility and lots of varying equipment. Easy location with plenty of parking. A+++ love it
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February 2020 by Beth East
Cannot say enough good things about this place or the owner and instructors. Best workout classes, environment and client culture I’ve experienced in my decades of excercising,
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February 2020 by Veronica Lovern
This is a home away from home for me.
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February 2020 by Madeleine Bee
Nafas is great! I love love love their Zumba class (taught by David) on Sundays. Janel, the owner, is awesome. And everyone is friendly and super nice.
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January 2020 by James Olson
Awesome gym with excellent staff. Great atmosphere with tons of room and great equipment.
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December 2019 by Madeline B.
I should start this review by stating I greatly dislike pretty much every exercise studio or gym where I have attempted to exercise. Typically, the other people are rude and make me feel self conscious. But I tried a Zumba class here and learned that exercise doesn't have to be humiliating! I loved the class. The instructor was great! Everyone who was in the class focused on themselves and was varied as far as size and athletic ability. I am so thankful to have found Nafas and can't wait to make this a part of my fitness routine!
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November 2019 by Frances Pablo
Loving it so far! I love the variation of classes to choose from. Instructors are nice and motivating. I have attended Zumba and Tighten and Tone so far.
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October 2019 by Karrie Rollison
Absolutely love this place. The instructors there are wonderful. I would highly recommend you try them out - you won’t be disappointed.