Fitness & Gyms in Rochester Hills, MI

“I have been a member at F45 Rochester Hills for 2 1/2 years. My consistency in training here has been integral to my significant weight loss/strength gain during this time. Each workout is an ingenious set of exercises to create an exhilarating, effective result. No two workouts are the same, but the daily formats become familiar and are switched up each month. The trainers are down-to-earth, friendly and encouraging. I am hooked!”

“Great 1 hour workouts that are fun and keep you moving. Very little downtime in-between exercises so it goes by quick! I burn between 800 to 900 calories per session. Treadmill, rower, weights, TRX, floor exercises. All good stuff to keep the heart rate elevated. They have knowledgeable, helpful trainers. Friendly staff. 5 stars!”

“I’ve been going to Maven for years. I absolutely love the fit community there. The coaches are very knowledgeable and the programming is perfect for all fitness levels! If you’re looking for fitness and fun this is your place”

“Everyone here is so nice, from customer service to the trainers. I was a little hesitant to join as I thought this place was was the younger crowd, but I was SO wrong, there are varies ages and I felt like part of the AKT family instantly. Thank you Deanna and staff for always motivating me and making me feel too welcome!!”

“This is a true one-of-a-kind facility that you won't find anywhere else.The Owner and Staff: Steve is an awesome fella and takes pride in operating this facility but constantly improves the equipment. He is friendly, courteous, and knowledgeable.The Facility: RPG is small garage-style gym but boasts a huge variety of strength equipment, racks, barbell weights, mono-lifts, deadlift platforms, and specialty equipment manufactured by professional brands (Rogue, EliteFTS, Westside, etc...see website for full equipment list). The racks include both bumper and iron plates. Members are aloud to use chalk on the barbells.Features: The gym features a chalk-wall of personal lifting records, a Hall-of-Fame wall, and merchandise for sale. The stereo systems keep the vibe up high; no need for headphones. The gym and its coaches have a very active on social-media. You will also find several competitions hosted here throughout the year.If you are a prospective member: I'd like to mention that anyone can join here; you do not have to be a competitive athlete to work out here. However, this is a niche gym and may feel unorthodox at first compared to big-box commercial gyms. If you are new to barbell training, it can be intimidating at first but they have coaches available and offer personal and group training sessions. Currently there's a good mix of men and women members. Everyone at this gym is focused on their own fitness goals but all share the desire for more strength. You are inclined to do your best here. Great place!”

“PIT Fitness changed my life! As a mom of two young boys and a very demanding career, I wasn’t sure if I would be able in incorporate a regular workout routine with my busy schedule. I did it and it is so worth it! My energy levels have increased significantly, I’ve become a better mom and wife as a result. A few months after joining PIT, I decided to do the 6 week challenge. It was the easiest weight loss program I’ve tried and I lost over 17 lbs. Ryan, Andrea and Caitlyn are awesome trainers who truly care! If you are looking for a gym that will challenge you with absolutely zero judgement, PIT is the place for you!”

“I have been a member for a few years and enjoy going to this location. It always seems clean and the staff is friendly. My only complaint is too many people are on machines not using them but instead looking at their phones. This location gets very crowded sometimes and these people taking up space need to go.”

“Best gym around the US to be honest, bang for your buck wise. By far cleanest gym you'll see for the price it is per month/year. Would leave 5 stars if you guys were actually a 24/7 365 gym again! Whole reason why I joined in the first place, years ago.”

“I'd like to recognize Laura, an amazing staff member at Lifetime. I recently lost my phone at the gym, and Laura went above and beyond to help me find it. She was persistent, patient, and incredibly kind throughout the entire process. Even when it seemed like the phone was nowhere to be found, Laura didn’t give up. She continued looking for it, reassuring me, and kept my spirits high. Her dedication to helping me was remarkable. Laura genuinely cared and made me feel like finding my phone was as important to her as it was to me. Thanks to her unwavering commitment, we eventually found it. God bless Laura for her kindness and tenacity! Her actions reflect the true spirit of customer service and make Lifetime such a wonderful place to be. Thank you, Laura, for everything you did for me!”