Fitness & Gyms in Rochester Hills, MI

“Great 1 hour workouts that are fun and keep you moving. Very little downtime in-between exercises so it goes by quick! I burn between 800 to 900 calories per session. Treadmill, rower, weights, TRX, floor exercises. All good stuff to keep the heart rate elevated. They have knowledgeable, helpful trainers. Friendly staff. 5 stars!”

“Clean gym, restroom, and showers.
Staff is always nice and
helpful. Plenty of safe parking.
Dumbbells up to 60lbs.
Kettlebells up to 30lbs.
Unfortunately, no scales.”

“F45 Training in Rochester Hills is an incredible place to get in shape and stay motivated! The workouts are intense, fast-paced, and always changing, so you never get bored. The combination of strength and cardio training in a 45-minute session makes it easy to fit into a busy schedule while delivering real results.

The trainers are fantastic—knowledgeable, supportive, and always pushing you to do your best. They create an encouraging environment where everyone, no matter their fitness level, feels welcome. The sense of community here is another huge plus; it’s like working out with friends who help keep you accountable.

If you’re looking for an efficient, fun, and highly effective workout, F45 Training in Rochester Hills is the place to go. Highly recommend!”

“I’ve been going to Maven for years. I absolutely love the fit community there. The coaches are very knowledgeable and the programming is perfect for all fitness levels! If you’re looking for fitness and fun this is your place”

“This is a true one-of-a-kind facility that you won't find anywhere else.The Owner and Staff: Steve is an awesome fella and takes pride in operating this facility but constantly improves the equipment. He is friendly, courteous, and knowledgeable.The Facility: RPG is small garage-style gym but boasts a huge variety of strength equipment, racks, barbell weights, mono-lifts, deadlift platforms, and specialty equipment manufactured by professional brands (Rogue, EliteFTS, Westside, etc...see website for full equipment list). The racks include both bumper and iron plates. Members are aloud to use chalk on the barbells.Features: The gym features a chalk-wall of personal lifting records, a Hall-of-Fame wall, and merchandise for sale. The stereo systems keep the vibe up high; no need for headphones. The gym and its coaches have a very active on social-media. You will also find several competitions hosted here throughout the year.If you are a prospective member: I'd like to mention that anyone can join here; you do not have to be a competitive athlete to work out here. However, this is a niche gym and may feel unorthodox at first compared to big-box commercial gyms. If you are new to barbell training, it can be intimidating at first but they have coaches available and offer personal and group training sessions. Currently there's a good mix of men and women members. Everyone at this gym is focused on their own fitness goals but all share the desire for more strength. You are inclined to do your best here. Great place!”

“Great Gym to workout in. Depending on the time you go. Early mornings are the better times. Anything after 3pm you have deal with the kids hanging out, sitting on machines/benches or on their phones.
I go early so I don’t deal with all that.
You must wear n listen to your own music. I work out with another person so we don’t wear headphones. What is played is absolutely irritating. Remixed classic rock like club crap. Most morning I keep thinking my ears are bleeding.”

“I have been coming here for a while, and Steve by far went above and beyond in assisting me and just an amazing interaction! Thank you to all the Staff, but specially to Steve!”