This is the best gym in the area. I went for couple sessions and end up joining them. Trainers are very helpful and friendly! They work with you to adjust the workout according to your individual level. Definitely recommended!
December 2023
F45 training is one of most amazing workout techniques I have ever seen till date. It helps me be active, build my stamina and strength. Totally worth it.
December 2023
Great people, great culture, great gym!Very approachable to all levels of fitness, would recommend to anyone, especially to the busy professional that just wants to show up and workout!
F45 Training Rochester Hills is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
