Fitness & Gyms in Lansing, MI

“I was new to working out again when I started at M 43 in Lansing about a year ago. I was so relieved to find out that the people there never judged me and were super nice and helpful. I was able to get a little workout in when I wanted to-in a clean, safe, and encouraging environment. It was great. I wish I could stay but I'm moving so I can only wish them the best. 10/10. Thank you all at M 43!!!”

“I had the opportunity to drop into CrossFit Shift this morning. What a great experience! The space was large and clean with plenty of equipment. Coach Leigh was awesome; she was knowledgeable and welcoming, as were the other members. Overall, would highly recommend joining or dropping in, if you're in the area!”

“Absolutely love this place! The sense of community is amazing! Locally owned and operated! Great way to support a small local business, get a fab workout and make some lifetime friends along the way!”

“Best gym in the area. Can be busy at times but not intimidating at all. There is enough equipment to accommodate everyone. Also the reason why Conquest is busy is because it’s the best gym. Try their made on the spot Protein drinks!”

“A gym environment where members are free to explore: how to use exercise equipment and devices. And adapt a workflow to work the upper, and then, the lower body!! This approach makes for a better functioning of individuals' bodies!!”

“Some of the employees is what makes me keep coming back! The ones who I see GIVE ALL in there job also give energy of a safe space! And that is KEY FOR ME as I couldn't say tye same at other PF locations. I'd really like to give a shout out to Jason at this location who EVERY SINGLE DAY GOES ABOVE AND BEYOND.”

“I began personal training with Kaitlin to learn how to lift weights with proper form. I was also hoping I would be able to become more fit to improve how fast and far I could run. I am glad I decided to begin personal training sessions as Kaitlin is a wonderful personal trainer! Kaitlin created a nice plan that would work for me as she taught me the basics first and then worked in more advanced exercises as each week went by. As a beginner, I felt no judgement from Kaitlin or anyone else at Court One.One aspect I really appreciated was that Kaitlin consistently asked and discussed the pace at which we worked. There are a lot of muscle groups you can work and multiple exercises for each. Kaitlin often discussed with me whether I would like my next session to be about learning new exercises or working on exercises previously discussed to ensure proper form. It was nice to work at a speed I was comfortable with without feeling any kind of pressure.Kaitlin put in a lot of effort to ensure I felt like a valued client. Kaitlin was always prepared to teach me new exercises to work out a new muscle group or to help add variety to my workouts. I also appreciated that Kaitlin knew not every exercise is for everyone. Therefore, we did not continue with an exercise if there was an exercise I did not like for whatever reason.One of the nicest actions Kaitlin did for me was create a monthly workout plan. Kaitlin provided input and let me decide if I wanted to spend my workouts working on a particular muscle group (e.g. arm day or leg day), conducting a full body workout working all muscle groups, or developing a hybrid schedule. Based on my decision, Kaitlin developed a monthly plan for me detailing what exercises and how many sets and reps to perform each time I planned on being at the gym. This helped me stay on a schedule where I was not working out too much or too little. Kaitlin made clear to me that this monthly plan was flexible and she would work with me anytime to develop a plan that worked well for me.Kaitlin is very knowledgeable about everything related to working out. Kaitlin was able to provide me with information about my diet including how much protein I should be eating and what foods I can eat to obtain more protein. For example, Kaitlin provided recommendations on what brands of protein bars I could purchase so I could find the brand I liked. Kaitlin also provided me with numerous tips about stretching. Working out can lead to some aches and pains of a particular muscle group and Kaitlin provided me with several stretching exercises for each muscle group that may help alleviate these aches and pains.Court One has a machine that will capture your weight and determine how much of your weight is attributable to muscle mass for various parts of your body (e.g. right arm, left arm, right leg, left leg, chest). This was a useful tool Kaitlin had access to that would allow you to track your progress to determine if you are gaining muscle and inform you if you are gaining muscle proportionally on each side of your body. Based on these results, you can adjust your workout plan accordingly.One of my favorite parts of working with Kaitlin was her encouragement. It was so nice to have someone make positive comments about noticing how much hard work you are putting into exercising and the improvements they notice over time.I am very happy Kaitlin is my personal trainer as Kaitlin provided me with all the tools I needed to begin working out and reaching my personal goals. If you are committed to putting in the work, Kaitlin will help you achieve your goals. Performing too much cardio can make building muscle difficult. However, I was able to achieve my personal goals of both. Over the course of half a year, I was able to gain a couple pounds of muscle, beat my personal best 5k time by over 2 minutes, and comfortably run an additional 2 miles. I would highly recommend Kaitlin as a personal trainer to anyone!”

“Absolutely love this place! Incredible trainers that really care about you as a person and not just as a client.They do an incredible job pushing everyone in each class and makes you want to come back over and over again.Would highly recommend joining!”

“The staff here is the friendliest of the Lansing branches. The (women’s) locker area is clean. The showers are the hottest with the most pressure of the branches as well. I appreciate the big windows in the pool and spa area, as well as the wide side lanes for pool workouts. There is always upbeat music in the pool area too, which is a nice plus. Shout out to Rosa’s excellent Thursday night aerobics and my fellow classmates!”