Kirk was incredible! He worked on my foundational muscles to improve my strength and movement which I desperately needed but didn’t realize. Great form, reasonable rates, and availability. Strongly recommend this trainer and facility.
December 2023
I am so grateful for this place. Kirk is amazing! He is helping my son reach his goals, and he fixed his back after years of visiting many doctors. A million thanks to Kirk. I would highly recommend this business!!!!!
December 2023
Kirk takes the time to assess your individual needs and then designs a program to achieve them. I am using the same drills he taught me over 10 years ago to keep me strong, flexible and agile. I am 63 years old and planning an ultramarathon next year. Thanks Kirk
All of our programs are customized to each individual's needs, based on a movement assessment and evaluation of strengths and weaknesses. Whether you are an athlete wanting to be stronger and faster or a stay-at-home mom or a corporate exec who is struggling with joint pain, or lack of movement, we can design a program for you. "Make time for your body or it will make time for you". Let Triad help you... make an appointment today!
