Proving Grounds Strength & Konditioning is an excellent gym with great facilities in a cozy, low-key workout environment. It is very DIY but has everything for a full workout, featuring a great range of equipment from machines to strongman gear. The gym is especially recommended for those competing in powerlifting, weightlifting, or strongman, as well as for later intermediate and advanced gymgoers. It provides an excellent alternative to busy public gyms. The 24/7 keyed access is super convenient. The owners are very flexible, patient, and helpful. The gym is located in the iconic Russell Industrial Center. While some machines are a little dated, they are still functional. The environment is described as making people feel like they are home, with chill members. It is a place with tons of equipment and space to do whatever type of workout one prefers.
Great facilities in a cozy workout environment. Very DIY but they have everything for a full workout. I would recommend for later intermediate and advanced gymgoers who know what theyre doing and what they want to get out of their space.
December 2023
Excellent gym to go to when you don’t want to be in those busy public gyms. It has all the equipment you could ever need. The owners are very flexible and will not hesitate to help you out if needed.
October 2023
Excellent gym especially for those competing in powerlifting, weightlifting, strongman, etc. Great experience and 24/7 keyed access is super convenient. I’m a young woman and was hesitant with the area but never had any safety issues. Machines are a little dated and could use an upgrade but still functional. 100% recommend!
