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October 2023 by Mike Thorn
What can I say about COVAL? First and foremost, Mike is a phenomenal coach and he was the right decision for online coaching. To be honest, I was a bit skeptical of working with a trainer online, would I see results, would it be worth the expense? After the consultation, I knew this was the right move. Mike reviewed my diet, my exercise routine, the equipment I had available, goals and fit a plan to meet my needs.The biggest challenge I have working out is getting bored with my workouts. Mike challenged me with new routines and new exercises I had never heard of. The best part is every day has a different goal and Mike will explain the goal. Each exercise has a video attached so you can make sure that you are doing it right. I love that he makes the instructions relatable and easy to understand. The COVAL App is a great way to stay connected with Mike and kept me focused on improving and hit my workouts. Anytime I had feedback or had a question, Mike answered my questions in a timely fashion.Training with COVAL has been worth every penny. While I know results can vary,I’ve lost 8lbs in the first month and my body composition is going where I want it which is even more important.
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May 2023 by Jonah Lee
Mike does a great job of keeping it real and also keeping things organized. His low pressure yet accountable style is exactly what I needed to put some ownership on my health while still getting professional expert guidance. COVAL fitness allowed me to do things on my timetable with my busy "new-parent schedule" and his instruction and guidance is detailed without being overwhelming. If you are on the fence, try it! You aren't paying for just a program, you are paying for a kickstart in the right direction, I highly recommend and will continue to recommend Mike and his philosophies, keep up the great work brother
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October 2020 by Maria Grupe Bertram
I have really enjoyed my Coval gym experience over the last six months. I've done personal training at Vie, AFS, Sparrow Gym and have liked the experience at Coval the best! The attention to my personal goals and fitness issues in a small group setting has been really effective - less pain, greater strength and also increased skills which I use when working out away from the gym. The staff is terrific and so are the other members. The periodic challenges are also fun and effective to participate in as they incorporate all the aspects of your life to meet your goals, not just working out.
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October 2020 by Gurjeet Singh
Okay, where do I start?I've always been into sports and fitness, but after high school, I struggled to find a gym routine that I could stick to, especially as I was starting college. Then a few years, at the behest of my sister (who was a Coval member), I decided to try it out for a summer.While adding on muscle was a major goal for me, I was also looking to alleviate lower back pain that I have been experiencing for over 10 years. During my first summer there, I was amazed at the attention to detail that was placed on the specific movements in each exercise, as it was taught in a way that wold prevent my back from flaring up. By the end of the summer, after seeing great improvements in my body, but especially my back, I was sold, and I have been a member ever since.Yes they have great facilities, but the best thing about Coval is the trainers. I have worked with several over the past three years and have never had a single bad workout experience! From creating an inviting atmosphere to the seriousness that they take their job, you won't be disappointed with any of them (special shout out to Michaela!).It is truly a gym for anybody with any goals. Whether you are trying to lose weight, looking to gain mobility, trying to put on some weight, or just wanting to create good habits and improve your quality of life, Coval will have you covered. It doesn't matter if you're 15 or 75, Coval will customize the workout for you only, and results will undoubtedly follow. The price tag might not be cheap, but when weighed against what one stands to gain by joining the Coval community, I can confidently say you'd be missing out!
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October 2020 by Nick Laten
I only have wonderful things to say about Coval Fitness. Before I came to Coval I was frequently injured, necessitating several rounds of physical therapy. I was also having to schedule weekly or biweekly massage sessions to stay on top of alignment issues to prevent further injury. I had to stop my yoga/pilates practice because it was only worsening my alignment issues and a prior tenure at another gym did little to help. I am happy to report that I haven't been to physical therapy since I started at Coval approximately 9 months ago and no longer have the need for maintenance massage work. I love my workout at Coval. The workouts are personalized and based on where you are at and what you need. I can't say enough good things about the coaches at Coval. All of them are excellent. They do an amazing job putting together the workout plans and coaching us through them. They are incredibly positive, supportive and knowledgeable. It's definitely my new happy place to go to. If you are hesitant at all to check them all, just give it a shot. You have nothing to lose and potentially so much to gain. Financially this is a win for me. There is obviously a cost associated with the incredible support we receive at Coval, but for me it's actually resulted in a cost savings. I spent way more on pt and massage, and my body feels better than it has in years. Diane Laten
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June 2020 by V K
Coval Fitness is a very good gym/workout place and is worth every penny. My family's experience has been nothing short of fabulous and would recommend Mike Coval and Coval fitness in a heartbeat. The price/cost is more than worth it for what you get. The trainers are well qualified in what they do with the appropriate degrees. If you are planning on getting fit and are looking for a gym, need some motivation and solid results, without any hesitation I highly recommend Coval. You will find that it is well worth it and you will get more than what you paid for. I came to know Mike as I enrolled my daughters for youth strength sessions at Coval through their travel basketball team. Our kids enjoy their sessions and it helps in their game and confidence tremendously. The trainers are always cheerful and very nice to the kids.I was having nagging injuries (hamstring pull, back pull, etc) playing basketball 2 times a week. Also, I would be tired and sore after playing basketball which was not the case when I was younger. I talked to Mike (who himself is a basketball enthusiast) and he suggested that I try Coval's kickstart program as a trial. Mike did an initial evaluation of my body, my needs and came up with a program. I went through the trial program and it is not an exaggeration to say that I saw an immediate difference in my ability to play basketball without the nagging pulls and without being sore after playing. One of the reasons that I initially did not join Coval along with my kids was the cost but I realized Coval's value after the kickstart program. Coval Fitness is worth every penny. I enrolled immediately and have not looked back since. I have not had any injuries (touch wood) and I feel good overall and after playing basketball.Coval Fitness is clean and Mike and his trainers are top notch, thorough and detailed. I have worked with Michaela, Anmar, Thomas, Jess, Tommy, Mike and ALL of them are always smiling and very nice. They greet you, coach you, encourage you and motivate you very well. They pay attention to detail, your form and are always aware of where you are in your program and you general tendencies (what you like, what you do not like, etc). They provide alternatives if you are having trouble with a particular exercise. The place is always lively and buzzing with music, clients and conversation and is a fun place to be at. The equipment is cleaned and is constantly kept that way between usage of different clients. There is enough equipment where you are not at all waiting.Coval has a log of your progress over time and you get a new customized program every 3-4 weeks based on your progress,w hat is working for you, etc.. They have a very clean bathroom stocked with towels and toiletries that is very convenient for showering before heading to work. Coval offers supplements (protein shakes, vitamins, protein powders), at cost (without any markup) with the customer's overall fitness in mind and not trying to profit in every which way like your typical gyms. Coval also has a class on Saturdays by one of the trainers which you can avail of for free in addition to your paid sessions.The scheduling is a breeze with a customized app and can be done over the phone. It is easy to use and the rules are fairly flexible. Jill is very nice and helps you in a prompt and proficient manner.I truly believe Mike/Coval is truly passionate about fitness of their clients, it almost seems like Mike is passionate about fitness of overall society ):):.
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April 2020 by Donald Levitt
I started at COVAL when I was 64 years old. I'm now 66 -- and more fit than I've been in 30 years. It's not that I wasn't previously working out -- I was -- regularly. But the workouts and coaching at COVAL are just more effective. I started with the "Kickstart Program" to see if I would like it -- and have never looked back. I used to work out three times per week. Now I go to COVAL two times per week -- and am getting much better results in much less time. It's just a better use of time -- and well worth the investment.
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April 2020 by Rick O'Neill
You won’t be disappointed at Coval! We are happy to say that we have been members at the gym since Mike first began his fitness initiative. When we started, he provided a thorough initial assessment and established unique workout plans to meet our individual needs. Mike’s high expectations and “up close and personal” approach are reflected in his policy of no more than three clients at a time per trainer. We appreciate that our coaches provide frequent feedback to maximize our efforts. Being in an older age group, our exercise plans have improved our overall health and helped us increase our physical stamina. Thanks to Coval, we were both able to recover from necessary surgeries to regain strength and stay healthy enough to continue hiking and outdoor activities that we enjoy. We love meeting other people at the gym, and particularly appreciate the supportive and encouraging community that we encounter. The gym is clean, and wipes are always available to sanitize equipment. Our Coval membership is a sound investment in our health and well-being.Rick and Gloria O’Neill
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February 2020 by Sarah Blumhardt
Coval Fitness has a welcoming atmosphere and top notch staff! The Coval team gives genuine support and a variety of effective tools to help you where you are at on your health and fitness journey. Coval Fitness has a strong sense of community and a desire to build a meaningful experience for others to create habits that lead to a healthier life.
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January 2020 by Brian Whitley
I have seen two young athletes start off early in this program and one being my son and the other playing girls basketball. What Mike and his team have done in transforming them into HIGHER Athletes is incredible. I was directed to him as “the BEST trainers outside the NCAA programs” and I could not agree more!! If you have a young girl or boy wanting to grow as an Athlete see Mike and his team NOW!
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November 2019 by M B.
The Coval trainers were always attune to my goals and tailored the session to help me achieve those goals. I was able to live out a dream and complete a backpacking trip on the Appalachian Trail thanks to Coval.
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November 2019 by Jane Langeland
I never wanted age to be a reason for not being as fit as possible. About six months before I turned 50, I decided to try Coval Fitness. I’d been to gyms and taken group exercise classes before, but this time I wanted a personalized plan to reach my goals. Mike and his team of dedicated fitness professionals helped me reach my initial goals of building muscle and looking more toned. Now, I am working on strength. I am grateful for — and have benefited from — the Coval team’s commitment to learning new things and building on their already well-established skill set. They willingly share their expertise with their clients, encouraging them to take their fitness to the next level. I am confident that the investment of my time and money in building my own skills will pay dividends long into the future and allow me to enjoy many active years in retirement.
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November 2019 by Stephanie curtis
I worked with Coval Fitness multiple times before I decided to sign up. I struggled with the price as other gyms were less expensive. I tried multiple options but never ended up making a consistent healthy option. I signed up for Coval with the idea that I would use it short term to prepare for a trip. The benefit that I have seen in my life I keep going. My personalized plans help me grow in strength and become more healthy.
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October 2019 by Laura Hindle
The gains I have achieved through the help of everyone at COVAL Fitness, in both strength and mobility, have given me renewed hope as I recover from a major injury. The limited time allowed at physical therapy left me very concerned that I would never be active again. I’m now experiencing less daily pain, and back to enjoying an active lifestyle again. This is due to the high level of expertise at COVAL and their continued encouragement. Money well spent on my health and life.
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October 2019 by Aleia MacDonald
Wow! I took the leap for the 21 day challenge and I am impressed. The team at Coval is so attentive, they make you feel extremely comfortable and work with you from a position of understanding and compassion. It was really hard for me to get back in the game after having a kiddo and these guys made me feel fantastic. I’m looking forward to continuing my health journey with this amazing team. Thank you everyone!