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9:30 - 11AM
5903 Allen Rd, Allen Park
Gyms
“This is a wonderful exercise class. The instructor is very knowledgeable, fun and pushes the students just enough without it feeling like a Boot Camp. The music is energetic, the moves are fun and the friendliness of all the students and instructors feels like a welcoming community in itself.”
“I’ve never been a “big gym” person but I have found a place that I am comfortable. Justin has helped me reassess my fitness program and has been very supportive. He answers questions at any time and is extremely encouraging.”
Gyms
Gyms
“This place is amazing! I have been coming a little under a year. I was afraid to start CrossFit because I hear horror stories of injuries but doing CrossFit has really increased my functional fitness. My hips and back are much happier for it. Kirk Said is the man, he's super knowledgeable and friendly. All of the coaches are patient and helpful. I'm not the fittest person but I always feel like I'm being encouraged and celebrated. Classes are fun and never boring. There is nothing but good people here. The work outs vary every day, and are scalable to your fitness level. I love being able to do things I couldn't 2 weeks before. My advice is if you are nervous about CrossFit just do it. And do it here at a CrossFit downriver.”