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December 2020 by Julie Meehan
The mindfulness course I took with Cindy truly impacted my life in a big way! Her style is amazingly patient, understanding and kind. Everything was well thought out and done with professionalism. Cindy has a really nice style about her and thought of many 'extras' to provide to her students. She has vast experience and you can feel it! I traveled over an hour each way to take this course and it was well worth it! I highly recommend Sunrise Mindfulness to anyone interested in a positive life enriching mindfulness experience!
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December 2020 by amy dewitt
I can’t say enough about how much I not only enjoyed this class, but how helpful it has been going forward. Cindy is a wonderful teacher and a lovely person. I would recommend this program to anyone, especially during this highly stressful time. Having the knowledge and practice learned through Cindy’s class has been a life-saver!
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December 2020 by Christine Fox
Taking the MBSR program with Cindy was truly life changing. Prior to taking the program, I managed my life to the outside world as seemingly managing fine and organized -- "I had it together". However for many years I had suffered much hurt from unhealthy relationship habits (with family, spouse, friends) that I had ignored for so long. Cindy's expertise, sensitivity, and understanding along with the course material and exercises we practiced really, truly helped me see what was going on. The gradual and new habits I learned and practice in the program helped me look at things in a different perspective and I learned new, healthy ways to manage and cope. It wasn't until I took this program with Cindy that things started to really change. It's been 12 years since I took the program with Cindy and all the various techniques learned are still very much a part of my life. They have become life habits. The various meditation techniques, how to view time and events in life are all still things I practice and live. The program I took with Cindy was a gift. Her organized and thoughtful approach and offering is one of the most life-giving experiences I have ever had. I recommend Cindy's offerings without a doubt and 100%!
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December 2020 by Janice Leahy
Thank you Cindy for such an amazing class. Your enthusiasm, kindness , humor, and insight enriched each session. I will be forever grateful for the skills I developed with your guidance.
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December 2020 by JoAnne Artesani
What an insightful instructor. I learned so much and am grateful I took Cindi’s classes which ended up providing a lifelong investment in myself.
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December 2020 by theplaceforwords
This is my second round with Cindy's program and each time it improved my life--not just my mindfulness--incrementally! Excellent guide.
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December 2020 by Susan Bove
Life changing experience (and I am a black and white, science based thinker). This class opened my eyes, mind and heart. I will take it again some day for the joy, insight and peace of it all!
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December 2020 by Kim DeAndrade
I had a great experience in the class.
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December 2018 by C Vee
Thank you to our fearless leader, Cindy, for guiding us on such an amazing journey. It has been a great, and very mindful 9 weeks, among such an amazing group of people. This class was an opportunity for a lifetime, and just the beginning of a lifetime spent living in the moment, appreciating all of the beauty that surrounds me. I have the tools I need to show up, and to be present, even in the hardest moments, and when life seems to be moving too fast. I am so grateful to have had this opportunity, and I am so excited to experience each moment of my life going forward, exploring these moments with curiosity and wonder, and allowing them to unfold as they may, or just be as they are. Thank you, Cindy, for gifting me with these tools and empowering me to live authentically.
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December 2018 by Marie Rudzinsky
Cindy Gittleman is a remarkable teacher of MIndfulness, MBSR and has so much to offer the world. Her wisdom, charm and funny sense of humor helps one to find their own path through experiential learning and speaking from experience, I never looked back and have so much gratitude for Cindy.
