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October 2023 by Anatolii Botezatu
I gave 5 stars because guys from here know how to take care of my body. They are motivating me each time I go there. Instead of just pumping my biceps muscles , they made some tests to check my body condition than they made a personalized program to correct the posture and improve balance. During the classes they are paying attention on what and How I am doing. You are amazing guys. Thank you !!!
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October 2023 by Marco Liquori
Steve and his team are absolutely great. Every trainer is extremely knowledgeable, supportive and always available to help with instruction. I haven’t worked out in over 30 years and they were awesome in helping me get up to speed. Continuously working to improve and update the programs, tailoring it to my specific needs and to keep training fresh and fun. I highly recommend full plate to athletes at any stage of their fitness journey.
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October 2023 by Ohmyangiie
This gym quite literally saved my life.I'm extremely thankful for Meghan joining the team when she did. She recognized I had Asthma before anyone including myself. She suggested I saw a specialist and after confirmation, that suggestion improved not only my fitness journey but my overall well-being. Meghan makes going to the gym not feel like a chore and is truly a pleasure to be around.I also appreciate Steve's patience with me and all the knowledge I've gained from him. I've genuinely learned so much about myself including on how to improve on some areas in my fitness journey. Not only is he knowledgeable but incredibly professional, personable and funny as well.Full Plate Strength & Conditioning is the only gym that has kept me consistent in working out for more than a month. (6 months in!) This gym is overall clean, the schedules are flexible, both staff and gym members are extremely supportive and super friendly.Not only did this gym help me in my mental health (originally why I started my fitness journey) and external physic but the friendly environment in itself crushed any sort of social anxiety I've ever had. I am so much more confident now! Being a part of this gym helps with keeping you accountable and the trainers actually make you WANT to show up.I don't normally write reviews but this gym deserves all the recognition. I'm thankful to be a part of this gym and it's team that has helped me transform my life in just 6 months alone.
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October 2023 by John Doyle
Full Plate is an awesome place to workout. I've been going for 3-4 months now, and I'm stronger than I've ever been. When you join they make a plan specific to your strengths and weakness (which they assess at the start). The trainers here are very very knowledgeable and always willing to modify your workout to your specific needs at the time. For example, if something is hurting/feels weird they'll advise you on whether it's okay to stay at your current weight, you should lower the weight, you modify the exercise or you should skip that exercise for the day. Honestly, assuming you're doing the best you can with sleep and diet, I don't think you're going to get better results anywhere else, especially if you are training specifically for sports. That said, they are very welcoming to people such as myself who don't play sports and just want to get stronger, faster, etc. Also, because they do group sessions here, it's much cheaper than paying for a personal trainer, but you still get plenty of attention to make sure you're doing the exercises right and optimizing your gains. (They do also offer personal training.) I'm fairly certain the minimum age to join is 11, but many older people also go here. There is a good mix of young, adolescent, and middle aged-old people. Hope this was helpful!
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October 2023 by Allison Loudon
I have been going to Full Plate for almost 2 years now and the monthly training plans that Steve and his trainers put together are challenging, fun and get refreshed to keep things interesting. The classes are small, personal and inviting. The plans can be tailored to everyone's individual needs and goals. I was able to pick a plan (2 day/week) that I can easily commit to. Highly Recommended!
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October 2023 by Michael Martin
If there were six stars, I'd ask for a 7th. Full Plate Strength & Conditioning is that good, and Steve and his team are awesome to work with. They take the time to understand where you are currently and then design a program exclusively for you based on your personal goals. Steve's philosophy and approach is exactly what I needed. After over 40 years of trying to maintain a high level of fitness on my own that only proved to be more challenging with age and which resulted in too much time spent injured, I went to Steve. FPS&C gets it! Steve has literally stopped me from doing things that would have only resulted in me injuring myself. I'm more flexible, leaner and motivated to not miss a workout! Hire Steve and crew to properly coach you to a level of fitness that's sustainable, appropriate for you and will keep you coming back for more. You will be glad you did. I certainly am!
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October 2023 by Aaron Florek
This is by far the best gym I have experienced in Western MA. I did CrossFit for several years and needed a change per my Dr. Everything from the staff, the owner, the facility and the equipment is perfect. The workouts are challenging and it’s always fun. There is a great group of dedicated clients who motivate each other. I have been there over 4 years now and love it. I highly recommend this gym to anyone that I talk to.
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October 2023 by Sandra Martin
I can't say enough about Full Plate, Steve and his staff. The gym is clean, fully equipped and roomy. It's actually the best experience I've had at a gym, and I've been to a few. It's a perfect balance of group engagement and individual time. If you're someone who isn't overly excited about "group workouts" but still would like the comradery of others with spot on support of the staff, FPSC is the place.
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October 2023 by Christopher Pinney
Full Plate is absolutely a 5 star dish! Amazing staff, friendly and super encouraging environment helps you to reach all of your fitness goals. Wonderful for student athletes looking to increase their strength and overall performance as well as injury prevention. Highly recommend!!!
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October 2023 by Catherine York
My special needs son did enjoy going here until classes got too big and I was asked to move my sons time slot to make up for their lack of coaches. Did I mention they were fully aware of his needs before he even started? Completely violating The Americans with Disabilities Act and refusing to let me offer insight by simply watching a class I believe they got what they wanted which was my son leaving their gym because his needs are different.
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August 2023 by Richard Sypek
Excellent facility and instructors. Highly recommend especially to the baby boom generation who wants to get in shape and build strength.
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July 2023 by e5iw
Positive environment with great coaches who are passionate about what they do and the people they coach. This is the place to go if you want to work with strength and conditioning experts in a small group setting with custom tailored programs unique for your goals and needs.
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February 2023 by Christy Roselli
My teenage son absolutely loves Full Plate. He has changed so much physically and mentally. It's very impressive. Everyone at Full Plate is absolutely amazing. The guidance and expertise is top notch. The personal coaching is like no other. My son would go everyday if he could. He is excited and eager to go every time. They push him and challenge him to his fullest potential. He has learned so much about nutrition and how to eat for his body and to better himself from the staff. The commitment from the staff is amazing. We can only say positive things about Full Plate. The work they are doing with individuals is unbelievable.
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December 2022 by Dmitry Gordievsky
Get ready to work! I was tired of being skinny my whole life. Years of working at the desk has tighten my hips and arched my back. Instead of forcing you to handle heavy loads, Steve sought these imbalances out first and made sure we focus on exercises that helped correct these imbalances which meant a lot to me. After 12 months of personal training with Steve, I am now the heaviest, strongest, and healthiest I have ever been in my life. The education I received from him will stay with me forever.
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December 2022 by Leanne Gustafson
If you're looking for a gym that will challenge you, give you a sense of community and help you attain your goals - this is the gym for you. I have been coming to FP for about a year and it makes me wonder why I've waited so long! Full Plate works with all fitness levels from beginner to experienced. The coaches are wonderful to work with, and they go above and beyond to help you with your goals to ensure you are successful. They truly care. You also build relationships with others in your group sessions as well, being that you are all on the struggle bus together lol. While there is SO much more I could say, overall its a 20000/10 recommendation from me. You won't regret it!
