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February 2023 by Katrina Valeri
(IF I COULD GIVE MORE THAN 5 STARS I WOULD!)I heard about this gym from a co-worker and decided to check it out. I participated in the seven day free-trial and knew after the first class, I wanted to be here. The environment at Fitness Within is very welcoming, encouraging, and energizing. I love starting off my day with a 6/6:45am workout with Kaitlyn.Some clients I’ve had the pleasure of meeting have specific fitness goals. If it’s training for the police academy (like myself), or just training to lose weight, don’t let your age an fitness ability/knowledge stop you. All trainers are very educational and motivational. They each have their own style and want to see you succeed.If you are looking to get back into a dedicated workout routine and want to be surrounded by awesome people, look no further!
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December 2022 by Chris E
I’ve been in the remote Triforge program for a few months now and it’s been amazing. The coaches are awesome and will help you with whatever you need.I was stuck after working out for 6-8 months and not getting the results I wanted. After joining the triforge program I started to see actual results in the first two months. They will do everything they can to help you hit your goals!If you’re looking to get the results you’ve been wanting for yourself this is the place to go.
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August 2022 by Judy Brezner
Fitness Within is a very special place. If you have a goal they will give you the tools, support and accountability to achieve it. The space is meticulously clean and each class is organized and fast paced. All the trainers are extremely knowledgeable about nutrition and fitness. They make sure your form is correct and are happy to make any modifications when necessary. I have had Domenic as my coach for the past 3 months and have accomplished goals I have never thought possible. Truly life changing. Best decision I made was to join. It is a family friendly environment where they make everyone feel welcome.
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June 2022 by Danielle Barry
Joining Fitness Within has been life changing. They have helped me learn how to eat well while achieving my goals of losing weight and getting stronger. The coaches are all so nice and supportive. They give personalized attention to make sure you are doing exercises correctly. I never feel silly or embarrassed if I am doing something wrong! The entire community was so nice and welcoming when I started, I have really loved it from day 1. I have been going for 13 months and have lost 55 lb. and am stronger than I have ever been. Joining is one of the best decisions I have ever made.
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June 2022 by Troy Merkel
Fitness Within is an amazing gym and community of trainers and clients that all want one thing....to be the best version of themselves! Workouts, nutrition plans, everything is tailored to your body and current fitness journey! I came in with back and shoulder issues. My trainer, Kaitlyn, worked with me to adjust my workouts so I wouldn't aggravate the injuries while also looking to strengthen and improve my mobility. I am now able to squat and deadlift with out issue, and have full external rotation (when I started I couldn't even put a bar on my back)! Anyone that has maybe worked out in the past but continues to battle injury or plateaus in gains, should check out Fitness Within, they will create a gameplan and push you to be the best version of yourself!
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June 2022 by Drew DePatie
It is without reservation and with great enthusiasm that I recommend Fitness Within - in particular Adam Blom for one on one personal training. Adam has developed his craft under the great Fitness Within owner Dom Prisco. There are plenty of accolades to spread around, but I would like to focus on Adam. Adam stands out as a service professional - not just a fitness professional. He ranks at the top of my list of all the lawyers, financial advisors, real estate agents or any other service professional I have ever worked with. He is conscientious in his personal approach. He asks general questions like “how are you feeling today”, then he actually listens and follows up with additional questions depending on what he heard. Adam is very detailed in his explanations of nutrition approaches as well as lifting technique. And his highest value skill is his ability to coach psychological nuance. For example, he told me it was important to act like I was lifting a lot of weight when doing warm up sets. So I jumped into a set of warm up squats with a couple of small plates on the bar and my adrenaline was flying, face was red and veins were popping. He had to explain in more nuanced detail what “practicing as if it is heavy weight" meant because getting my adrenaline running on every warm up set was not sustainable. Dom is fortunate to have Adam on staff, and Adam is fortunate to be part of such a well-trained group of professionals. If you are looking for a trainer who is truly conscientious, detail oriented and nuanced with more complex topics such as psychology, then schedule your session with Adam today!
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June 2022 by Joyce Fernald
Finding Fitness Within was a Godsend for me...The coaches are all highly certified and the programs created are challenging and fun...the coaches push you and most importantly make sure you are doing the exercises properly...Robin who is mostly in front of the house is very knowledgeable and pleasant to converse with regarding just about anything...she absolutely keeps the studio running smoothly...the studio is always clean and has added more equipment which keeps us wanting more...Fitness Within is everything you could want for you Fitness and wellness goals...Notice more strength and ability as well as cardio is improving...I suggest you give it a try...
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April 2022 by Phillip A
You won't find a happier healthier environment. Every trainer has a very deep understanding of the human body, I was extremely impressed. I've had experience working out with NHL & NFL level trainers and honestly believe the knowledge of the trainers I've had in selecting workouts and how the body works is equivalent.The work outs they create are extremely balanced & rigorous. My wife and I both go together and what makes these sessions so great is we are both equally challenged(you select your own weights and repetition pace). Coaches are attentive, encouraging but not slave drivers. They'll push you at your pace and cheer you the entire way. Even if you're new to working out you'll fit in very well. We love helping each other out.I never considered working out in this type of format until my wife asked me to join and am very glad I did. The workouts are extremely well thought out and I've had great results. The Coaches make custom workouts every class.What makes this gym so great is how happy everyone is clients and coaches. The owner of this gym is a military veteran and cares deeply about everyone and it shows.
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February 2022 by Luh Eagle
Fitness within is the cleanest and most organized gym I've ever seen! I have no words to say how wonderful they are! Domenic makes you feel super comfortable, Kaitlyn helps you eat better and healthy! Fitness Within has a team of excellence! They have a place for anyone, a plan for any goal, everything is very flexible! I am extremely satisfied with Fitness Within and the entire team. 1 to 10. They are 11?
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January 2022 by Joyce Fernald
Everything! The Coaches are very knowledgeable and make sure your form is correct...they give modifications when needed...No matter where your at in your fitness journey they are inclusive and encouraging to all...Robin, who we see in the front of the house wears many hats and keeps the place running like a well oiled machine(along with the coaches)...can't say enough good things about Fitness Within & the crew...Just want to add that the other members are all welcoming, friendly, encouraging and work together as a team!
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August 2021 by Eric Evans
Great place to train and make fitness gains
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July 2020 by C P
I love fitness within. I met Dominic in Jan and the trainers have become family. They really care about you and your health goals. Would recommend them to anyone
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March 2020 by Deb Whitfield Wiese
AMAZING trainers and owners! VERY personalized! Motivating, fun & supportive!
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March 2020 by Cassandra Peltzman
Everyone is super nice and focus on your goals. They modify anything you need to get the best workout you can get. So happy my fiancee and I met them at the wedding expo
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November 2019 by Mary O’Connell
I have been going to Fitness-Within for about 2 years and I love it. I started with a Groupon and now am on a monthly boot camp membership. I attend the boot camp classes at least 3 times per week. No workout is ever the same. We work hard in the classes but have fun too. Last year I was able to PR at the New York Marathon by 30 minutes. I owe a lot of it to Fitness-Within. Since I've been a member I have lost about 10 lbs. I am stronger than I have ever been. The trainers are the best in the business. Come try it out, you won't regret it.