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January 2024 by Lily Ghrear
SWEAT is a wicked awesome studio- the best. Krystal and her team have cultivated an environment that encourages authenticity and soul - A place where all are welcome just as they are. Walk in and feel the love and sunshine - peace awaits.
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December 2023 by Kristin Thomas
SWEAT is incredible - diverse, supportive and motivational. Talented, focused teachers and always a big menu of exciting new options to advance your practice. Very grateful for this community.
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December 2023 by Lisa Ronaldson
Started at the beginning of Sweat and life does sometimes pull me away but no matter how much time it always feels like home to flow with this community! Forever grateful
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August 2022 by Kayla Ebner
SWEAT is the most amazing studio you will step into. Every time I leave class, I feel a million times better than when I walked through the door. The teachers are great and give you as much guidance as you need. They are constantly innovating and keeping things fresh, but are also great at sticking to their roots and doing what they do best. Just an amazing studio all-around!
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June 2022 by jennifer schoch
I’m so happy I found this studio and wish I found it sooner. Being unable to be in class during covid was a long unwanted break from practicing and this is a perfect place to regain strength, healing and centering. The teachers are welcoming and very consistent. The classes are accessible and are easily modifiable for all levels. Great for beginners or the advanced practitioners. All classes follow the same flow asanas if predictability is your thing. It has allowed be to focus and strengthen specific poses. Thank you Sweat for helping me heal after covid and having my babies. You have been a friend and retreat in the midst of a bit of chaos!
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April 2022 by Elaine Mann
This is by far my favorite yoga studio. The classes, instructors and studio itself are all amazing. I love the TRX yoga especially as I haven’t seen in offered anywhere else. It’s always a great workout in an amazing environment!
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April 2022 by Jacqui Symington
SWEAT is a-m-a-z-i-n-g! I have been coming to SWEAT since 2017. The staff is incredible, the environment is relaxing and the practice is perfect! Although there are times that life gets busy and it is hard to prioritize ourselves, when I find my way back to SWEAT, and I always do, it is exactly what I needed!
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January 2022 by Kelsey Ruppel
Doing yoga here has contributed so much to my mental health. Physical health too, but for me the mental health benefits are huge. Bonus is that they offer live online classes, which allows me to attend more often than I otherwise could, as I've moved farther away from the studio. Honestly all of the teachers are great!
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September 2021 by Kayla Ebner
SWEAT is an amazing yoga studio with even more amazing instructors. Every time I leave after a class, I feel refreshed and ready to take on whatever is in front of me.
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April 2021 by Aixa M. Pérez Coulter
When you practice yoga at SWEAT expect to, not only get a workout, but also a peace of mind. All the yoga instructors are knowledgeable and passionate. Once you experience a class, it will change the way you practice and think about yoga. It allows you to sweat and clear your mind in the process. I love both yoga and the TRX yoga classes and fully recommend the studio. They treat me and all fellow yogis like family. It will not disappoint!
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April 2021 by Kim Cartelli
I went back to in-studio classes today for the first time in over a year. I was a bit hesitant about wearing a mask during a hot yoga practice, but given the intensity of the workout, I completely forgot I had it on! As always, Krystal is amazing and has taken every precaution to resume classes safely with the well-being of the SWEAT community as her top priority. So good to be back!
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April 2021 by Julio
First time trying this studio and it was great! Krystal was a great teacher with clear direction! Awesome experience! Definitely be back soon for more classes ??✨
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November 2020 by Becky McAvoy
I love the on demand and live streaming options. The instructors make you feel like you are practicing in the room with them. I highly recommend
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October 2020 by Erica Swallow
SWEAT Power Yoga is a welcoming and inspiring family of yogis who lift one another up and promote self-love, healing, and growth. As a lover of Bikram yoga (the 26 poses, the extreme heat, and the intensity), I was originally skeptical that I would like a more flowy, vibey style of yoga in a less heated environment. But, I went anyway, and I was nothing but thrilled to find a community of strong, encouraging [mostly] women. I have found my time at SWEAT to be energizing and rejuvenating. I lean on my practice to center and calm me.During COVID-19, it has been stressful not feeling fully in control of my routine. While we're all stuck at home, exercise seems pretty difficult--especially if going to a heated studio is your jam! Though SWEAT was initially closed at the outset of the pandemic (as they should be!), they found ways for us to practice safely remotely/digitally through online streaming classes. Then, they transitioned to outdoor practice in a park. Finally, the added in-studio pod/group programming with social distancing (and mask use and specific procedures in the lobby).I have been impressed with how the SWEAT team has adjusted to pandemic life. And I've always been impressed with their use of technology (they have the MindBody app, so you can buy class packs and schedule classes online or from the MindBody mobile app).I recently tried the Roll and Flow program (with Krystal) and the Weighted Flow program (with Susan)--both were excellent. Roll and Flow is all about using tiny balls to roll stress points in your body (there are scientific words involved... I don't know them... something about myofascial release...). It was quite relaxing and helpful! I definitely felt the release of muscle tension. Weighted Flow is all about using ~1 pound weighted balls throughout the yoga flow--you'd be surprised at how much two seemingly lightweight balls can buff you up in a couple weeks! It was a true workout in the best of ways.Next, I can't finish this review without mentioning the holiday sessions. Thanksgiving session was, by far, one of the best parts of my year last year. If I recall, it was a 90-minute session (right?! I love those... if it wasn't, it just felt like it!)--it featured Susan's epic rock playlist, Bon Jovi and all. And it had this togetherness feeling, all about being a part of a community, and getting somewhere with a shared sense of power. It energized me for the months to come, and I look back at that moment--and the empowerment that I felt that day--as encouragement sometimes. I was SO looking forward to this year's Thanksgiving session, but COVID is taking it away for now. Nevertheless, when we're back to normal, I can't wait for more of these special holiday programs. There aren't many other things I'd rather be doing than replenishing my soul with the inspiring words of the SWEAT instructors.On that note, it's apropos to mention that all of the instructors are fabulous, and they each have their own style. Krystal is uplifting with the meditations she brings to the practice--she makes you feel thoughtful in what you're doing. Susan is like a badass mom who makes you feel like a rockstar. Nicole is quirky and always brings light and joy to the room--she is great at pointing out the physicality of the work... what muscles, what sensations. Ben is helpful and all about betterment--he's a champ at suggesting adjustments and ways to deepen a pose.I couldn't recommend the SWEAT studio enough. Great crew, great vibe, great space!
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September 2020 by Erica S.
SWEAT Power Yoga is a welcoming and inspiring family of yogis who lift one another up and promote self-love, healing, and growth. As a lover of Bikram yoga (the 26 poses, the extreme heat, and the intensity), I was originally skeptical that I would like a more flowy, vibey style of yoga in a less heated environment. But, I went anyway, and I was nothing but thrilled to find a community of strong, encouraging [mostly] women. I have found my time at SWEAT to be energizing and rejuvenating. I lean on my practice to center and calm me. During COVID-19, it has been stressful not feeling fully in control of my routine. While we're all stuck at home, exercise seems pretty difficult--especially if going to a heated studio is your jam! Though SWEAT was initially closed at the outset of the pandemic (as they should be!), they found ways for us to practice safely remotely/digitally through online streaming classes. Then, they transitioned to outdoor practice in a park. Finally, the added in-studio pod/group programming with social distancing (and mask use and specific procedures in the lobby). I have been impressed with how the SWEAT team has adjusted to pandemic life. And I've always been impressed with their use of technology (they have the MindBody app, so you can buy class packs and schedule classes online or from the MindBody mobile app). I recently tried the Roll and Flow program (with Krystal) and the Weighted Flow program (with Susan)--both were excellent. Roll and Flow is all about using tiny balls to roll stress points in your body (there are scientific words involved... I don't know them... something about myofascial release...). It was quite relaxing and helpful! I definitely felt the release of muscle tension. Weighted Flow is all about using ~1 pound weighted balls throughout the yoga flow--you'd be surprised at how much two seemingly lightweight balls can buff you up in a couple weeks! It was a true workout in the best of ways. Next, I can't finish this review without mentioning the holiday sessions. Thanksgiving session was, by far, one of the best parts of my year last year. If I recall, it was a 90-minute session (right?! I love those... if it wasn't, it just felt like it!)--it featured Susan's epic rock playlist, Bon Jovi and all. And it had this togetherness feeling, all about being a part of a community, and getting somewhere with a shared sense of power. It energized me for the months to come, and I look back at that moment--and the empowerment that I felt that day--as encouragement sometimes. I was SO looking forward to this year's Thanksgiving session, but COVID is taking it away for now. Nevertheless, when we're back to normal, I can't wait for more of these special holiday programs. There aren't many other things I'd rather be doing than replenishing my soul with the inspiring words of the SWEAT instructors. On that note, it's apropos to mention that all of the instructors are fabulous, and they each have their own style. Krystal is uplifting with the meditations she brings to the practice--she makes you feel thoughtful in what you're doing. Susan is like a badass mom who makes you feel like a rockstar. Nicole is quirky and always brings light and joy to the room--she is great at pointing out the physicality of the work... what muscles, what sensations. Ben is helpful and all about betterment--he's a champ at suggesting adjustments and ways to deepen a pose. I couldn't recommend the SWEAT studio enough. Great crew, great vibe, great space!
