I recently started practicing yoga again and I returned to BYBMA after a few years away. It is the BEST workout and all of the instructors are amazing, especially Mike for yoga and Ali for Pilates. I’m so happy to be practicing again and I’m getting so many benefits from doing so!
July 2023
Love it! Takes more mental focus than physical. Is a great challenge every time! Instructors and Participants are extremely welcoming and caring!
February 2023
I am very familiar with Inferno Hot Pilates, and decided to try a class at a BYB while on Xmas Vacation. Huge studio, super clean, very friendly and welcoming owner. And amazing instructors. I am definitely now a returning customer!
Bikram Yoga or The Original Hot Yoga series of 26 yoga postures & 2 breathing exercises. Designed to work every muscle, joint, organ and major gland in your body. It is a therapeutic beginners practice that helps you stretch safely in a heated room. Range of motion, flexibility, stamina, balance and strength all build with a consistent practice. Bikram Yoga is known to help with Depression, High Blood Pressure, Diabetes, Improve overall physical & mental health. Bikram Yoga Classes are $30.
Inferno Hot Pilates (IHP) is a one-hour HIIT workout to some of the BEST tunes and party lights. This is a Tabbatha style class incorporating Pilates principals. All IHP Classes are $10!
