I took a Sunday class with my sister and Jane was just such an amazing instructor! So clear on instructions, displayed movements and was so nice. We left feeling so strong, will definitely go back! 11/10!
January 2024
Gorgeous sunny studio and a challenging yet mindfully paced workout
December 2022
Amazing exercise, great instructors - tone and stretch.
Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is a high intensity, low-impact workout. It’s the perfect combination of cardio, strength training and the most challenging elements of Pilates. We give you the full-body reSuLTs you’ve always wanted in a smart, efficient and effective workout.
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