Elise gave us a great class, with excellent dialogue, useful correction, no excessive talking, and a positive energy. The yoga community here is a wonderful and diverse group of people.
October 2023
Been coming here for over 10 years. Wonderful teachers and students. Felt like returning home after the pandemic.
September 2023
Hilary is a madwoman!! I thoroughly enjoy coming to her hot pilates classes. She offers an invigorating, thorough and challenging workout and I always leave there feeling positive and empowered.
-- Hot yoga -- 26 postures and 2 breathing exercises in a heated room.
-- Hot Pilates - 60 minute class in a moderately heated room. High-Intensity Interval Training with low impact. Great fun class to sweat, burn and build muscle strength.
-- Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of yoga.
