Sam and Lonnie are and EXCELLENT TEAM. They are both so knowledgeable, helpful, and professional. They work with their clients to achieve excellent results. They also help people create a balanced life, where taking care of your health and well-being is at the center. I highly recommend South Maryland CrossFit!
February 2019
Looking to get fit? Want to move better doing every day things? Are you motivated by accomplishment? SOMD Crossfit is the place. This is serious fitness training designed to set you up for success in your fitness goals based on where you are.
January 2019
I came into this gym on a special and within a day I was hooked. You'll get quality coaching and great programming here. Sam and Lonnie are dedicated to the success of their clients and build great relationships with everyone that comes through the door.
Guidance | Results | Transformation | Connection
The premier functional fitness gym in the tri-county area for over twelve years. We are a functional fitness gym with both a USA Weightlifting Club & USA Powerlifting Club, one of the few to have both in all of Maryland. We offer guidance, results, transformation, and connection through the realm of fitness to help you become the best version of yourself.
