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January 2024 by Joe G
All the five star reviews here perfectly showcase how great this place is. If you’ve been there, you know what I’m talking about. Trained muay thai there for about 6 months while I was in the area and met so many friendly people and great athletes. Coaches are phenomenal and give you a great workout every time. Whether you’re into BJJ, muay thai, boxing, judo, MMA, etc there’s something for you at any level. Highly recommend!
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August 2023 by Joanna Sally
After finishing my college athletic career, it was hard for me to be motivated to workout out at the gym alone.
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July 2023 by David Benowitz
I started training in Brazilian jiu jitsu when I turned 50, right before the pandemic. It's been a life altering experience! Both of my kids (6 & 4) now train as well.The coaches are super supportive and knowledgeable. Everyone, coaches and training partners, have been awesome companions on this journey. I highly recommend this school, and what it offers, to anyone of any age.
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May 2023 by Catherine Leguia
I've been taking jiu-jitsu classes here for the past four months and loving it! I first joined Coach Jen's twice-weekly women's classes which was a great way to get started in a non-threatening supportive environment. After the first month, I was hooked! I tripled my number of classes per week and branched out into co-ed classes. I've taken Coach Jen's classes (both women's and co-ed plus an 80+ person women's jiu-jitsu meetup one weekend!), classes with Coach Dave and Coach Jay, and also really enjoyed Coach Lamonte's bjj self-defense classes for their real-world application.Everyone here is so supportive; when taking classes the higher belts will patiently help me learn the moves, and during open mats they will go just beyond my ability to help me learn defenses and explain missed opportunities rather than just smashing me due to being stronger or more experienced. I am learning so much each week and can't wait to keep taking classes!
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May 2023 by Angie Harmon
Kuukukukjjjujjy juju k p
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March 2023 by miztamiz miz
Best gym around… the Muay Thai and Jiu Jitsu is unmatched in the dmv
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August 2022 by Willam Suluven
. I would recommend this gym to anyone looking to start or improve their game.
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September 2021 by Fernando Merchan
Elite training with coaches who genuinely care about you and your development! Coach Jay has created a very welcoming atmosphere and culture at Capital.
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August 2021 by Wil Dorsett
Everything I have come to expect from Capital MMA and the Royce Gracie network! Stopped in to train while here on business. Staff and students were very welcoming and accomadating! If you're in the Takoma Park area, this is where you should train!!
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March 2021 by Jose Flores
O yes ,its one of the best places to come train, around tokoma...
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April 2020 by Kenneth Martinez
Great awesome place to train honestly they treat u like family there trainers are great all though sometimes it can get hard and confusing but at the end of the day u trained well in a great place Props to Chico and his whole team/ crew :)
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October 2019 by Angie Harmon
A very basic facility with really great people. This is all you need.
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May 2019 by John S Wallace
Top notch gym, instructors and members. You can't go wrong training here!
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November 2018 by alan stockman
Great school with excellent instruction!! Definitely check them out if you are looking to train Jiu Jitsu in Washington DC.
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September 2018 by Tony Arias-Cruz
great place for the kids and they treat you like family
