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January 2024 by Kristin Protas
I’ve been a member at PfP for a few months now and love it! The workouts are challenging; they change monthly (and each day is different) and the staff is kind and helpful. Aubrey is great at checking form and making sure you are getting the most out of your workout. I’ve really enjoyed it so far! Five stars!!
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December 2023 by Veronica De Sousa
This is a fantastic place. Small and private gym that feels more personal. Excellent personal training. Trainers take an interest in you no matter what fitness level you are. I really like how they give me tips to get the most out of every workout. I highly recommend Prepare for Performance.
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December 2023 by Stacey Castillo
I have happily been going to the gym for a full year now and it is safe to say it is all because of the encouragement, structure, support, motivation, accountability, and community that Prepare for Performance has provided. You can see in my first review after 6 months I was very happy with the progress that had occurred and couldn’t believe that I had stuck it out for 6 months. The 2nd 6 months has been nothing short of awe inspiring. I was told by Julian, the owner, if I was consistent and kept showing up week after week that I would see the progress and reach the goals that seemed unattainable. He was right!With PFPs constant dedication and ability to motivate and push me at the gym I am now a total of 80lbs down and counting and I have lost over 36 inches in the last 6 months. I am comfortably a size 2 in jeans, have visible muscle and even more energy. PFP has found a way to push me to my limits and help me explore what my body is capable of. I enjoy showing up, doing the workout, and feeling like a rock star when I leave. The best part of this journey has been the difference in my confidence and happiness. Shedding the weight, gaining the muscle, and growing my confidence has been life altering. I can’t say enough great things about my experience at Prepare for Performance. Every month having a check-in, discussing my foods and changes in my body, and acknowledging progress has been all part of the support and accountability that has brought so much success. The first year has been beyond my imagination, I look forward to continuing this journey and seeing what else my body can do and how strong it can get. I highly suggest that if you need to reset your fitness goals (big or small) or are looking for a boost in confidence call this gym. It was the best thing I could have done for myself!
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November 2023 by Kendra Jeffers
My son (14 years old) participated in the youth training sessions which were beneficial to him as an athlete. It helped improve his conditioning and agility. The only reason why he is no longer there is due to scheduling conflicts. I would highly recommend this service.
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November 2023 by D Bol
Great intimate gym. Always clean. Staff are engaging and the workouts well planned out for you. Definitely a hidden gem
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November 2023 by Christopher Fogle
Great place to work out. They take the time to create a workout. The trainers are attentive and help to fix your form. Would definitely recommend.
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October 2023 by Big Ben Visions
Had a great experience at this gym while I was there. Felt like trainers cared about your progress and met many awesome people. Facility was clean and had a array of different gym equipment to use
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October 2023 by Ariel Rosero
I've been attending Prepare for Performance for over three months, and I'm thoroughly enjoying it! I'm not a fan of large, crowded gyms as I often find them overwhelming. I prefer the small group classes with a dedicated trainer, which has significantly improved my form, conditioning, and overall strength. What sets them apart is the personalized advice, resources, and tips they provide to support your fitness journey. And the pricing, in my opinion, is quite reasonable for the value it has to offer.
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October 2023 by Monica Schmitt
I have worked out for most of my life, playing sports as a youth, hitting the gym and running in my 20s and 30s, working with an online trainer during the pandemic to stay motivated and now with Prepare for Performance to take my workouts to the next level. Small group personal training has been great for me to stay motivated to push myself just a little bit harder each workout and to meet my fitness goals. I actually enjoy the workouts, they change every month and are different every day of the week so you can go 6 days a week and have a great full body workout. They do body measurements monthly (if you’re into that) so you can see your progress and help you make tweaks to your diet to meat your personal goals. If you considering trying just give Julian a call and he will hook you up with some trial classes to see if it’s what you’re looking for.
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September 2023 by Britny Hall
I just completed my two-week trial at Prepare For Performance and signing up as a full member was a no brainer. Perfect for people (like me) who wander around larger gyms not quite knowing what to do and just settling on cardio. The small group setting is motivating, the trainers are friendly and the hour flys by. You get the feel of a class but with the 1:1 correction and attention of personal training - great combination. I love that each day's routine is different and that i'm trying exercises and equipment in ways I would have never thought to on my own. Highly recommend!
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September 2023 by Dante Suffredini
I have been going to PFP for 3 months and absolutely love it. The small group personal trainer experience has been way better than going to a traditional gym. I used to get stuck in the same old routines and wasn't getting any results. With PFP you can expect different routines every class and a lot of personal attention. Even after 3 months I am noticing a difference. Julian and the other trainers are awesome, will be sticking with this place for the long haul. Believe the hype, you should try it!
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August 2023 by Chris Conklin
My two daughters (both soccer players) have been going to Prepare for Performance all summer for performance and soccer training. We were particularly concerned about injury prevention, having seen several bad (ACL tear) injuries on both of their teams. The program is well thought-out and well-organized, based on sports science. I can see that both girls are stronger and faster than when they started. Christian's soccer training sessions are also great - technical and intense. PfP's scheduling app is also terrific - very easy to schedule sessions and make changes if needed. We really love PfP and plan to keep coming for training!
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August 2023 by Amy L.
So glad I found PFP! Have loved working out here in the small group adult setting since moving here in January. I have felt welcomed right away, and I look forward to my sessions and seeing a lot of the same people. It has been a great experience so far. Strongly recommend!
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August 2023 by Joseph Boyd
My teen daughter has been attending Prepare for Performance (PFP) since June 2022. Initially, we joined based on positive feedback from a referral and began with overall Strength & Conditioning training. We all were very impressed from the beginning with the training staff, equipment, and the ability to tailor programs to the sport(s) being played. In Summer 2023, my daughter has participated in Soccer Training with Christian. In her words, “Christian trains and prepares you for the position you intend to play, he spends a lot of time on technique, he’s great at incorporating multiple people (when available) to maximize training, as well as 1v1, and ultimately, he trains you hard.” My daughter typically trains 3-4 times a week and if she could, she’d train multiple times a day at PFP! And just as important, as a parent of a non-driving teen, Julian is the most flexible and accessible person anyone could work with when it comes to finding training times that work best for everyone’s schedules. We highly recommend Julian, Christian and PFP!
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August 2023 by Tracy Shanker
I have tried many different programs, classes, and gyms over the years -- and I can safely say that my time at Prepare for Performance is the most fun I've ever had in the gym.Making strength training a habit is something I've wanted to do for a long time, but I have struggled to find my groove with it. (We all read about how important it is -- especially for women in their 40s and up.) I was having a hard time maintaining consistency with at-home video workouts, app-subscription programs for gym/home workouts, and large classes. I realized I needed to try something different.Prepare for Performance takes the guesswork out of integrating strength training into my busy life. The workouts are thoughtfully and efficiently designed, modifiable to fit my body, and varied (never boring!). The small group training format brings the best of both worlds -- you get individualized attention from expert coaches *and* you feel an incredible sense of community working out with others. This is a truly welcoming and unique gym, and I am so grateful to have found it.
