Fitness & Gyms in Prince Frederick, MD

“I joined TNT Strong and CrossFit 1654 looking for guidance on how to develop and maintain a healthy lifestyle and get back in shape. I signed up for the body transformation challenge and was paired with my man Coach Dave! His guidance and oversight of my workouts and progress proved to be a key contributing factor to my success in accomplishing my goals; and more importantly motivating me to set and work towards new ones .Great facilities, with genuine non overbearing staff who want to see you get better. Classes offered take the monotony out of the typical exercise programs .Couldn’t recommend this gym, this program , and the roster of coaches (especially Dave!) anymore to someone looking to live and feel better.”

“I have thoroughly enjoyed the group training, nutrition coaching, family atmosphere, support, and accountability I have received the past 12 weeks during my transformation scholarship. The coaches are knowledgeable, responsive, and very accommodating to your needs and goals. With the help of my coaches and this community I have been able to push myself out of my comfort zone. I have tried and accomplished things I never would have done on my own. I feel stronger, more confident, and excited about my health and fitness again. The relationships gained are just the icing on the cake. I highly recommend the coaches, the group trainings, and TNT Strong if you are finally ready to invest in yourself. Forever grateful to TNT Strong for this amazing opportunity and can’t wait to continue on this journey together!”

“Good place and equipment staff is good, unfortunately I’ve seen several people who for whatever reason don’t wipe machines down when they’re done! I wish they had a location in Dunkirk.”