I have been doing training with Phil and have love it! He trains a lot my age 65+ which makes me more comfortable. He's knowledgeable, patient and fun to train with! It's small.but has a big variety of machines. The back room is not usually too busy so good if you want more room and privacy!
March 2024
Golds gym in Frederick has a small town feel to it. Everyone is welcoming with smiles, asking how I’m doing. I love the classes,the instructors, and the equipment is great!
January 2024
So tired of these people sitting on the equipment looking at their phones. Either use the machine or move off of it for others… and staff does nothing to control this.
