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January 2024 by Kelvonna Ward
I absolutely love HFF! The trainers are knowledgeable and always willing to help. Everyone at the gym is so supportive and the environment is unmatched. If you’re looking for a gym to get a great workout and vibes then look no further!
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January 2024 by Jules
Best female gym in the city! I always have a blast here. I love the vibe and the coaches here. They help you reach your goals and push you to become stronger. Very beginner friendly. They offer alot of strength classes but also HIIT, yoga, dance, and now boxing. They offer different packages so you can workout as many or as little times a week as you want, which you can schedule your classes on the app. The owner Mya is knowledgeable in all things fitness and health. She sells her own workout clothes and gear. She does collaborations with food vendors and meal prep services too. She also host field days, pool parties and etc. I love this gym and I can't wait to get back!
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January 2024 by Renata Lyons
HerFlexFitness has been one of the best things that happened to me this year. The instructors are great. They push us and make class fun. The owner has also cultivated a climate where everyone is nice and encouraging. When I started in August, I was 4 months out from Chemotherapy and a double mastectomy, my body was weak and I wasn’t sure how things would go. I had just been given the green light from my dr to exercise. Rachel helped me level set and didn’t make me feel bad for not being able to use as much weight as the others. Maya helped push me and gave me alternative moves until I built up more strength. Julia’s yoga class helped me increase my flexibility but also brought a lot of peace and calm. Dance on Saturdays makes me feel young and free and has been so much fun. All around all of the instructors and members make up a great HerFlexFitness experience. I would encourage any woman to join!
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December 2023 by Geneva Flemons
After my first class, I immediately signed up. The owner is extremely welcoming and encouraging. The facility itself has everything we need, including femine products. Each instructor has playlists that motivate you to keep going (even when you're down to your last once of energy). The online app makes it easy to schedule and cancel sessions as needed. Overall, this is a great place for those at the beginning of their fitness journey and those who are experienced to flex the wellness journey.
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October 2023 by Tiffany Tibbs
This gym is for the women that want a safe space to get a hard workout in! You will see results with the programming provided! Everyone is welcoming and it’s not intimidating for beginners.Great location! Ample parking!Come join in on the fun!
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September 2023 by Monica Blackwell
I absolutely love the space that Mya has created for women in the DMV
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September 2023 by Tameka Graham
I’ve been going to this gym for YEARS and feel so much more confident! I love the ladies, the coaches, the motivation! This is definitely a GREAT GYM to meet new people and to reach your body goals ❤️ Thank you HFF Team !!!
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August 2023 by Erin Palmer
Ive never found a gym community I've loved more ! The energy and support is everything you need for an amazing workout. If you follow the guidance of the trainers the results will come.
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August 2023 by Korede Oduwaiye
Such an amazing and safe place for women to confidently workout and push each other to be our best selves . A friend introduced me to this place October 2022 and I’m still rocking with the Her Flex Fitness fam!
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August 2023 by Lauren Guerrido
I truly enjoy being in a safe space that allows me to focus on fitness goals with other like minded women, and with trainers who don't let you quit. Amazing place! Stick with it the results definitely come!
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August 2023 by Briana Hill
Heard about this gym from my best friend who loves it and has seen results since going. The staff is super nice and will have you WORKING/SWEATING bullets!
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August 2023 by Cache' Nance, MSA
10/10 Best Gym in the DMV !! 167 from 190 15 months after having my son !!!
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August 2023 by Afia Tyus
Her flex fitness is my absolute favorite place to work out. I heard about them randomly on the radio over a year ago and they’ve completely changed how I see and experience fitness. There are so many reasons why an all Women’s gym run by Mya might be the place for you but for me I needed a space where I wasn’t judged for coming as I was. There is no pressure to be a body builder or even moderately good on your first day but every single day you come back someone (the trainer or other members) are pushing you to be your best self. In this space the only competition is you and every time you get stronger or faster or simply show up consistently it’s a celebration.So if you’re asking if you should try it out the answer is absolutely yes. You will work hard but you’ll also accomplish more than you thought you could.Every city needs a her flex fitness.
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August 2023 by Azizza Brown
I joined April 2023 and I’m never turning back.I canceled my membership at “regular gyms” wayyyy before the pandemic because I never was comfortable with the harassment while trying to get a workout in.At HerFlex Fitness not only am I able to get my workout in but the community of women encourages me to be my strongest. I love it here.
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August 2023 by Brittany Boyd
I joined in May and am kicking myself for not joining sooner. I love the community the trainers create. Each trainer has a different style and are encouraging. The exercises are definitely challenging. The app is easy to use and I can already see a difference with my health since joining and going consistently.