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5:30 PM - 8:30 PM
14201 Woodcliff Ct, Bowie
Gyms
“I recently had the pleasure of joining Her Flex Fitness, and I couldn't be more impressed with the overall experience. As a woman-owned and Black-owned business, Her Flex provides a welcoming and inclusive environment.Dara Lewis, is an incredible instructor, and played a pivotal role in making my transition back into working out smoother. Dara is not only informative but also goes the extra mile to ensure that we all comprehend the exercises.Dara creates a supportive atmosphere where everyone feels comfortable, regardless of their fitness level. She genuinely cares about each individual's goals and health, taking the time to tailor workouts to meet all needs.This week, I had the pleasure of attending Mariyah Sorell's class for the first time, and the experience was equally outstanding.I highly recommend Her Flex Fitness!”
4:30 - 6:30PM
3833 Penn Belt Pl, Forestville
Gyms
“Professor King has a great martial arts school that teaches a highly effective and efficient martial arts style called Sanuces. Sanuces means survival by simplicity. This school is worth a visit, no matter if you're a beginner or Master.”
Gyms
“I utilize this facility for personal training purposes with Coach G. What an amazing trainer and facility! It is very clean, open and inviting. I love working out here and getting my physical fitness in. I recommend anyone looking to tighten up their physique to book with Coach G ASAP.”