It’s the best. F45 is quick and effective - I started off slow and they accommodated by assisting with the workouts. I have gradually build stamina. Every workout is effective. Isaiah is an amazing couch he is great with helping with our form.
June 2023
Super fun workout with encouraging coaches and great teammates!
June 2023
Great experience, great environment, better workout!
UPDATE: THIS STUDIO HAS BEEN CLOSED AS OF NOV 2023. EQUIPMENT SALE IS HAPPENING UNTIL APRIL 30 2024.
F45 Columbia Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
