I have worked with Vanessa for 7 years for Pilates and physical therapy. She is highly skilled at both. She is also very positive and encouraging. She always finds a way to keep you going. I recommend her without reservation for both Pilates and physical therapy.
Capital Wellness is a Pilates-based Physical Therapy Practice. We also offer private, duet, trio, and small Pilates classes with an emphasis on strengthening and stretching the whole body. Due to our background of anatomy and skeletal function we often treat clients post-rehab so they can return to exercise safely. We are open for appointments only.
