I tried out OPEX a couple times for body composition measurement and posture consultation. The staff was very professional, providing detailed interpretation of the analysis and personal advice on improving my postures to avoid injuries.
September 2022
I have been a member for two months and I have really enjoyed the community and culture Sean and the other coaches have fostered.
October 2019
I was looking to make a positive, sustainable change, and Sean's comprehensive, highly personalized approach to fitness is perfect.
There are 3 primary choices in fitness today:
- Go it alone
- Go to a class
- Hire a coach
Going it alone is cheap, but you get what you pay for.
Going to a class is fun and social, but you're doing things that are not specifically tailored to your needs.
Hiring a personal trainer is centered around you, but it can cost more than $700/month for 2-3x\week, and nutrition/lifestyle coaching will cost you even more money. So how about a better option?...
Enter OPEX Baltimore South: We combine the fun and social atmosphere of group/class training with the personalized programming from personal training, and we even throw in fitness assesment, and nutrition/lifestyle coaching; and ALL for less than half the cost of personal training alone.
